The Imperfect Nutritionist: 7 Principles of Healthy Eating

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She provides resources to help people live healthier lives with inspiring, quick, healthy and delicious recipes using common ingredients. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Over time she was able to manage the symptoms of her illness and establish a health food catering business utilising all the cooking knowledge she had acquired. She began to wonder if these principles could be grouped together to form the foundation of any healthy diet?

Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes. She cares a great deal about educating and equipping people with the knowledge and tools they need to build themselves a healthy and sustainable way of eating. Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing. Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it. After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t.

She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating.After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome. Jennifer's career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.I liked the way you could keep on the more simplistic / easy to digest level by focussing on the recipes and general advice, or dive deeper into the underlying rationale behind the suggestions. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA. Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1. Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes.