Calming Colouring for Kids

Product Information

You can learn more about mindfulness and its part in the Five Precepts of Buddhism with our Teaching Wiki here. This colouring book not only contains images to colour but words of advice and wisdom to really help you understand and deal with your feelings. All the children, boys and girls love their mindfulness books and they have been particularly good in helping those children who need practise with their fine motor control. Colouring helps to lift your child’s mood, encourage forming positive coping mechanisms, learn how to mange and control anxious thoughts and feelings and act as a distraction from negative thoughts.

Great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun! Here, over 80 hand-drawn illustrations of flowers and plants are just waiting for a touch of colour from pens, pencils or felt tips.If you are looking to encourage wellbeing in the classroom, check out our Wellbeing Training Booklet. Due to the sheer amount of books I've had to review I am only just embarking on the book itself, but as this blog might reach people with dehabilitating anxiety I shall be doing my first non-colouring book review on it in the near future so watch this space! Let children colour the printouts as a calm way to start each day… or each afternoon after a busy lunchtime! The other option is to take a Lion Breath and ask your child to notice their inner bravery, then take a big breath and roar like a lion.

If you've completed all the tasks and activities set for the lesson, use these sheets as a great way to end the day. The ArtMaker Mindwaves Calming Colouring Kit: Ocean Tranquillity allows children and adults alike to explore their creative side and bring some serenity to the world in this truly captivating under-the-sea themed book! Join Sarah’s mailing list and get a FREE guide to boosting your mood, and an exclusive short story by Sarah, The Polka Dot Umbrella.A mixture of basic colouring, mindful colouring and monster actvities, all designed to spark creativity and create a sense of calm. Try these free calming colouring by numbers from Twinkl whenever you need a quick, go to mindful activity for your kids. Thanks to Miller, the pictures in this book are enchanting, and Rayner gives us words of real wisdom and humour in coping with anxiety or panic. He is the author of 4000 Flower and Plant Motifs, 4000 Animal, Bird and Fish Motifs and 4000 Alphabet and Letter Motifs as well as Pattern Motifs. Each product has been designed with therapeutic strategies in mind as I am a trained therapist, however, they DO NOT replace the advice of a medical professional.