BOSU Balance Trainer, 65cm The Original

Product Information

With this product the rubber dome is smooth which means you can switch between balance exercises and burpees or planks without marking your hands. The BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. If you want, you can make the exercise even trickier by holding a medicine ball or pair of dumbbells during the movement.

You can use the dome side for everything from cardio moves to strength training exercises, and use the platform side for core work. Ever seen that odd-looking bit of workout equipment with half an exercise ball on one side and a flat platform on the other? This product is made by the Physical Company and sold by the official reseller of BOSU balls in the UK.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Extend your legs out long, stacking one foot on top of the other, and lift your hips up high off the ground. The ball can hold weights of up to 660lbs (300KG), and is made from anti-burst technology and has an anti-slide base, ensuring that you can workout worry-free. The BOSU fitness ball substitute comes with an anti-slip base, giving you the stability you’ll need during your workout, as well as eyelets for you to clip resistance bands onto if you wish (bands not included). It is made of tried and tested anti-burst technology that ensures your safety when using it for your workouts.

Contract the abs and lift the left leg up to hip level, keeping the knee bent, and press the heel towards the ceiling. Powerhouse Fitness really delivered on their promise and I got my Bosu Pro Balance Trainer within the week. This super-lightweight training ball only weighs 11 pounds, meaning you can pick it up, pack it up and take it with you anywhere you fancy working out.Overall this is definitely a cheap BOSU ball with great value for money, and the perfect entry into balance ball workouts. This balance ball comes with two resistance bands, giving you the opportunity to work on your core muscles, improve your balance and stability, and enhance your strength.

By training with a BOSU ball for a while, you may find that your balance ends up shooting through the roof. For the V-sit, sit in the center or slightly forward on the dome with the hands on either side for support. Add a new dimension to your workout, prevent wrist injury and target different muscle groups with its three different grips and seamless design that fits over any BOSU® Balance Trainer and Exercise Ball. From this position, you need to bring one foot forward and place it to the side of the BOSU and drop your hips as far as possible and then do the same on the other side, making sure you’re maintaining the plank throughout the whole motion and keeping that platform as steady as possible. this is well worth checking out if you’re looking to purchase one of the cheaper half dome balls out there.

If this is a bit tricky to begin with, try doing it one leg at a time before working up to both legs. Although this exercise may have little or no benefit to your fitness or weight loss, it’s great training for any number of sports. Conversely this balance trainer ball has a height of 25cm once inflated, which is taller than some other fitness balls on our list. The aforementioned resistance bands mean that you can do a variety of extra workouts with this fitness balance half ball, thus contributing to a full workout that targets and helps you to engage your core , legs, arms, and much more.

Begin in a high-plank position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. The dome is made from environmentally friendly PVC that the company can guarantee 100% health and safety. And if you're bored of the same old equipment (or lack thereof) you've been using, a Bosu ball is a great way to switch things up. Non-slip and stable, the base of the ball has multiple anti-skid pads on it, which in turn improve the stability of the whole device, which is good news when you want to work on your balance. On top of this, the ball can take weights of up to 120KG (264lbs), proving that it is built to last.This Core Balance even comes with accessories such as our favourite resistance bands , which allow you to perform lateral raises, deadlifts and other resistance exercises. You see, balance training is very specific, and often not nearly as transferable as you might think. Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. Make sure you get your knee as close as possible to the dome and make sure your heel stays pointing upwards.