TLG has over 24 years' experience in equipping churches to understand and walk alongside children and families who are struggling with their emotional and mental wellbeing.

To enable personalised advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. I would love to have you come into our class next year or if I could get the emergency kit training I would so appreciate any information on it.This tool could include creating a family mantra or motto that you can recite, or an affirmation statement.

Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. I am an adoption social worker and have enjoyed the author's previous work and social media posts, and absolutely loved these cards. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.Get inspiring, consoling ideas sent straight to your inbox, and hear about our latest articles, books, events, therapeutic retreats, and more. Gentle updates to their cult shapes bring refreshed balance and ease to stylishly assemble into your wardrobe. An Emotional Emergency Kit is a set of emotional wellness tools and can include some of the following activities that you can share with your family or class to build emotional resilience and connection. Funny videos – you can easily find something that will make you laugh or smile on YouTube or many other internet sites.

A grounding object such as a polished pebble or a small ball – just squeezing the ball or moving the pebble around in your hand, paying attention to your physical reaction can help calm emotions. As we strive towards a future where no child is without hope, we want to equip churches up and down the country to know how to spot the signs of emotional distress and respond to them effectively. Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with – no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies. Hopefully we won’t face them very often (if at all), but knowing how me might respond can lend us an important degree of confidence and resilience. What matters is that we are prepared for such a situation and have some measures in place, so we can help ourselves.The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings. In a world of white noise it is often hard to hear – or even find – the mental health support you need. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). I strongly believe that every single one of us will benefit from having an Emotional First Aid Kit ready.

Keep a list of names and contact numbers of people who care about you and can cheer you up, so you can reach out to them. Try adding an extra 30 minutes to sleep time and include a soothing activity before bed, such as listening to relaxing music, writing a gratitude list, or reading an inspirational book.The high-waisted Kamm pants have a dedicated following, a versatile silhouette that flatters every body shape. Make a care bundle consisting of face mask, bath salts, bubble wand, play dough and anything you think will help you achieve solace. It's important for people of all ages to think about what they need to stay well and feel mentally healthy every day. If this is something you can build the courage for, keep a list of all the occasions when you’ve overcome unbearable and tough moments, so you can revisit the times you’ve been brave before and know that you can do it again. Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy.