Gym Diary - A pocket sized workout log book …

Product Information

Getting fit sounds easy, but it often involves more of a bigger transformation than you might have anticipated. If you’re trying to seriously level up your health and wellness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. You have a plan. You know where you’re headed. But do you need a little extra accountability and support to get there? This journal of exercise and fitness is a complete daily diet and exercise log with space for daily recordings of water, supplements, vitals, sleep, food, fitness and even weather and pollen counts. Research has shown that 12 weeks of intense exercise and wholesome nutritional choices is enough time to actually see improvements in your metabolism and potentially lower stress hormones, yet short enough that you won't lose motivation. With this fitness and nutrition journal, you can log your number of reps, your dietary patterns (follow along with the food guidelines for every macro), and the inches you've dropped off your waistline.

Whether you are a professional athlete or a novice fitness enthusiast, keeping a gym log will help you get fit and achieve your goals. The Bodyminder also includes features such as instructions on how to get the most out of the health and fitness journal, and a calorie-count list of over 100 foods. Keeping a workout log book or fitness journal is a necessity for people who are looking to make big changes in their bodies. The Dailygreatness Training Journal is a 12-week workout and exercise log to better physical and mental wellbeing with dedicated space to plan meals and exercise. The Dailygreatness journal follows a daily 8-step training program on self-awareness, gratitude, intentions, meditation, stretching, diet and health reminders. Your log shouldn’t include complicated wordings that might confuse you. Filling it up should be very easy so that you can spend more time exercising and less time thinking about what to write down.

More Workout Logs

Intensity level: For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level. Too much exercise can damage your body tissues and as such, you should avoid this. If you exert too much, it only results in failing to achieve the goals that you have set and this could be very demoralizing. Jot down the workout routine that you have planned preferably the day before. Make sure to include reps, sets, rest in-between those sets, and the weights that you plan to use.

The diet and fitness journal includes a nutrition log with sections to take note of daily intakes such as total calories consumed, water, fibre, and macronutrients. There is also an exercise log with space to take note of exercise type, sets, reps and distance and time for cardio. When setting out to improve your health and fitness, you need to think about your physical and emotional state. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments. The first thing you need to do is to organize your thoughts when making your own workout sheets. Use simple terms that are easily understandable. Lengthy sentences just complicate things. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. For example: "3 sets of 6-8 reps at 80% of your 1RM".Another benefit of keeping this log is that you will have a desire to write about an amazing workout every day. As such, this enables you to create better goals by using a plan for how to achieve your goals.