Hack Your Hormones: The Number One Sunday Times Bestseller

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Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in.

It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you.