The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again

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Gemma is engaged to her partner Gorka Marquez, who is a professional dancer on Strictly Come Dancing. On the 5th February 2020, Gemma took to social media to share a gushing tribute to Gorka in celebration of the pair's two-year anniversary. Gemma Atkinson was a contestant on I'm a Celebrity Get Me Out of Here in 2007, placing 5th in the year that Christopher Biggins won. Gemma's first book: The Ultimate Body Plan Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; As well as her TV appearances, Gemma has also acted in a number of films including Baseline in 2009, How to Stop Being a Loser in 2011 and Fever in 2016.

Gemma released her first book The Ultimate Body Plan in 2018, a combination of 75 delicious recipes, plus a workout plan to help you towards a fitter, stronger, healthier body. Gemma's second book: The Ultimate Body Plan for New Mums She's also appeared on other shows such as I'm a Celebrity, Strictly Come Dancing and most recently Gemma and Gorka: Life Behind the Lens. Which movies has she been in? I think I found the scrutiny more difficult before I had Mia. But the minute I became a mum, everything just gained a new perspective for me and the opinion of Joe Bloggs on the internet was really insignificant to how I was with my daughter at home. My concern in life now is, 'Is my family healthy and happy?' It just shifted my focus. And what people think of me now is nothing to do with me. It's to do with them. They don't know me personally so why should I take it personally? She has been in a couple of horror films too, including 2010 movie 13Hrs, Devil's Pass (2013), a remake of Night of the Living Dead (2013) and Cain Hill (2017) with her Emmerdale co-star Michael Parr. Gemma Atkinson's career so far:Im beyond proud of what they have achieved. To use the cringe word “journey” is an understatement! The transformation in Helen’s dancing is outstanding and it’s because she now believes in herself, knows her worth and now just goes for it! Gemma Atkinson launches her new podcast The Overshare on 21st September. The Hits Radio presenter will be talking with listeners for the most jaw-dropping, tear-jerking stories and some proper laugh-out-loud moments. Your babies think you’re superwoman even when we get stuff wrong and you CAN feel your happiest, healthiest self again. From piles to stretch marks to sleepless nights and those wonderful little milestones we reach as mums it’s ALL in there. (Sorry Gorks but even having sex the first time after a baby is in there too). You don't always have a helping hand when you're looking after Mia. Has that made you more of a resilient mum? The ultimate body plan for new mums is finally ready. I’m so proud of this book and the wonderful team of people @headlinebooks for giving me the opportunity to write it. I hope those who read it can take even just a little something from my story & journey into motherhood & realise through the good & bad days you are not alone.

Gemma Atkinson is on a mission to make mums – and not just new mothers – feel like their old selves again. The radio host and presenter of The Toddler Club is releasing her second fitness and recipe book this week, which arms readers with healthy recipes, easy-to-follow workouts, and delves into Gemma's own parenting journey.Gemma Atkinson met her fiancé Gorka Marquez on Strictly Come Dancing, when she was a contestant and he was a professional dancer. Despite not being paired together on the show, the couple immediately hit it off, with Gemma and Gorka later announcing their relationship.