Public Health England x Business in the Community Toolkit : * Public Health England in collaboration with Business in the Community has developed a suite of Interconnected toolkits that take a whole person, whole system approach and have mental health as a common theme throughout. These toolkits consolidate the very best evidence, with the very best employer practice to improve workplace health, aligned with freely available resources that are useful to all employers, wherever they are on their journey. Keeping in mind that parents, carers and school staff can often be impacted by children’s mental health, we have provided some select resources that can help adults better support children, and also find the help that they themselves might need. Note that these are suggestions. Some actions may be more or less appropriate and can be added to or removed from your list. Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests Raising a child is an adventure filled with ups and downs. That’s where parent support groups step in, becoming an invaluable part of your journey. So, parents, while exploring self-help tools, remember these groups – they’re your secret weapon, your friendly neighborhood, your virtual high-five in this rollercoaster ride of parenthood.

Plan to transform those areas of your life that are currently failing, or surviving, into ones that are thriving. The Wellbeing Thesis is an online resource for postgraduate research students to support your wellbeing, learning and research. Headspace is a top-rated, subscription-based app that provides a mental wellbeing program for individuals and teams along with support for mindfulness meditations. Other useful advice and practical tips are available from the University of California and Princeton University. Self-care activities for your physical domainRobust reporting gives insight into the areas where you’re excelling — and where you have room for improvement — all adding up to a better overall customer and agent experience. If you fail to return any VAT exemption forms to us we WILL charge your card for the outstanding VAT.

Given that Forumbee supports both public and private implementations of their product, the platform could also be an ideal choice for creating an internal knowledge base and community for employees. DfE have published factsheets for care leavers * , setting out the support they can access during Covid-19, including one on their wellbeing and where to access support for their mental health. Cancel things like magazine subscriptions or put up a 'no junk mail' sign. This might help to stop new things coming into your home. Togetherall * is available for students at eligible universities and colleges who are feeling stressed, anxious, low or not coping. It provides an anonymous online community who share troubles and support each other. It is a safe space as it is moderated by trained professionals who are available 24/7. Workplace Health Needs Assessment Tool : * and resource provides practical advice for employers on workplace health and a tool for carrying out workplace health needs assessments.There are various types of hand tools and similar instruments for assistance or temporary support for work, crafts and even for other tools, such as: You may not have time or resources to play out all the actions or put in place every condition, but be realistic. Plan how you are going to perform the activities that are going to give you the big wins. Once they are in place, you can begin to find other ways to include the smaller, complementary, positive changes in your life. A home assessment might also identify home adaptations that would make life easier for you. Getting a grant

A therapist or coach typically supplies both sheets to a client, but there may be times (to avoid bias) where only the blank sheet is given. Young Minds: a letter about how I’m feeling : worksheet to help pupils express their feelings and understand what may have triggered them. For use with pupils in school or at home. Great for companies with an avid online fan base, community forums give customers a place to chat. Beyond general discussion, forums offer the opportunity for customers to crowdsource answers to any issues they may be experiencing. Incident management When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. while nurturing overall wellness. PositivePsychology.com’s Self-Care Vision Board is particularly well suited to practicing self-care and completing a blank copy of the wheel.Diving into the world of self-help tools, let’s shine a spotlight on parent support groups. Picture this as your sanctuary, where you can freely share experiences, swap advice, and discover the motivation you’ve been searching for. Trust me, there’s something special about connecting with folks who truly get what you’re going through. Mindfulness techniques are game-changers in the realm of self-help tools for children. Imagine the power of deep breathing exercises and guided meditation; they’re not just adult stuff! These practices help kids deal with learning and thinking differences. Your little ones can enhance focus and self-awareness by managing stress and improving emotional regulation. It doesn’t end there – regular practice can elevate their overall well-being too. So, parents, when exploring self-help tools, always remember mindfulness techniques as a secret ingredient for your children’s success.