Pure Encapsulations - Ashwagandha High Potency Extract 500mg - Indian Ginseng/Winter Cherry Supplement to Support Cognitive and Joint Function - 60 Vegetarian Capsules

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The formula they used improves adrenal function, creating balance in your mood and energy levels, which is beneficial to your ​immune system. A small 2015 study in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.

Bindiya Gandhi is a double board-certified integrative and family medicine physician with expertise in functional and holistic medicine.

Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone [14] Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S.

We carefully select the best ashwagandha whole root to ensure you receive the highest-quality organic supplement. The herb could supercharge your gym sessions, too, since it’s been shown to increase muscle mass, reduce body fat, and increase strength in men.A plausible reason is that the organic ashwagandha root extract helps regulate energy and stress, which ​provides ​that extra kick of energy for your workouts.