Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

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The theory behind spine decompression therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract.

De Meulemeester K, Calders P, De Pauw R, Grymonpon I, Govaerts A, Cagnie B. Morphological and physiological differences in the upper trapezius muscle in patients with work-related trapezius myalgia compared to healthy controls: A systematic review. Musculoskelet Sci Pract. 2017. Jun;29:43-51. doi: 10.1016/j.msksp.2017.02.007 The more height levels the stretcher has, the more you can gradually increase your flexibility and healing – without injury.Some studies report reduced disc herniation and increased disc height – proven in MRIs. How Long Should You Do Spinal Decompression? This counteracts gravity (which pulls the spine down as we age) and allows us to relieve compression in your spinal discs (or pinched nerves). The unique quality of the ChiSoft is in its chair attachment, which allows you to use it for posture-fixing while you sit. This results in the pressure being relieved off the spinal disks, which are gel-like cushions between the bones in your spine. Your own doctor can help you determine if inversion is safe for your specific condition. “Prior to buying and using an inversion table, I would recommend patients be evaluated by a spine doctor (either a physiatrist, pain management doctor, orthopedist, or neurosurgeon),” said Lin. “A pain management doctor may be able to guide patients regarding the specific modalities of therapy that would be best suited for the patient.”

Slowly start to bend and straighten your knees. Listen to your body and work within your limits here. When you lying on the bench, your ankles are secured in padded cuffs and attached to a pulley system, while your body rests on a bench with a padded headrest. The 3-level gear adjustment is standard, but the ChiSoft has extra durable acupressure points for increased blood circulation and promoting healing in the area. Treatment time – as much as needed for general support or chronic pain, for severe conditions 3-4 times daily for 30 minutes.The mid section is designed to align the spine and does not cause pressure on it, and the treatment time is only a few minutes a day (most users feel significant relief after only 5 minutes).