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According to a 2017 review that evaluated the use of essential oils as alternative medicine for dermatological conditions, eucalyptus oil has proven to be effective against blisters, boils, cuts, cold sores, insect bites, shingles, sores, ulcers, wounds, abscesses, athlete’s foot and bacterial dermatitis. It has antibacterial, antiviral and antifungal properties, making it a very powerful tool against a range of skin conditions. This is why eucalyptus oil was traditionally used as a healing ointment. 8. Improves Earaches But it turns out adding the plant to your shower can do a lot beyond making your bathroom look like a bougie influencer’s. Like, there are actual health benefits to hanging eucalyptus in your shower. Smith A, Matthews O. Aromatic ointments for the common cold: what does the science say? Drug Context. 2022;11:2022-5-6. doi:10.7573%2Fdic.2022-5-6 The Scientific World Journal: “Potential of eucalyptus oil as repellent against house rat, Rattus rattus.” If you're a plant parent, you probably already know that having plants in your living space just ~feels better~. And science supports that. A study published in the Journal of Physiological Anthropologysuggests that interacting with indoor plants can calm the nervous system and promote comfortable, soothing feelings. "We also get really good energy from plants," Dr. Fashandi adds. It can help control asthma.
Talk with your doctor or a certified aromatherapy practitioner if you have any health concerns or take medications that could be affected by hot baths or essential oils. Disinfect Your Home — Add 20 drops of eucalyptus oil to a spray bottle filled with water and use it to clean the surfaces of your home or diffuse 5 drops at home to kill germs.Clear Sinuses — Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Then place a towel over your head and inhale the scent deeply for 5 to 10 minutes.
People with sensitive skin should dilute eucalyptus oil with a carrier oil (like coconut oil) before using it on their skin. I also suggest diluting eucalyptus before applying it topically to your children, and avoid using it on their faces, as it can be irritating. Be careful of sunlight when applying citrus oils to your skin. Sometimes, citrus essential oils can cause photosensitivity. Avoid direct exposure to sunlight after using any citrus oil.
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Microbiology Open: “Antibacterial, antifungal, and antiviral effects of three essential oil blends."
Kim KY, et al. (2014). The effect of 1,8-cineole inhalation on preoperative anxiety: A randomized clinical trial. DOI:Optionally, divide bath bomb mixture equally between two bowls and tint one portion with a 1/4 to 1/2 tsp spirulina powder. Repel Rats — Add 20 drops of eucalyptus oil to a spray bottle filled with water and spray areas that are prone to rats, such as small openings in your home or near your pantry. Just be cautious if you have cats, as eucalyptus can be irritating to them. Jun YS, et al. (2013). Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: A randomized clinical trial. DOI: Eucalyptus is often used topically for headaches and muscle aches because it increases blood flow to the area, which flushes out inflammation and relieves pain, explains Dr. Fashandi. But you might still be able to reap some benefits from just inhaling the oil. In a study of patients undergoing knee replacement surgery published in Evidence-Based Complementary and Alternative Medicine, researchers found that breathing in eucalyptus oil for 30 minutes decreased patients' pain after surgery. It boosts alertness. Avoid them if you have scratches or broken skin. Do not use essential oils on broken, inflamed, or irritated skin.
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