Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

Noise: One of the major benefits of compression boots is that you can recover while doing other things like, say, watching TV or chatting with friends. However, doing those other activities can be hard if the compression boots’ air pump is too loud. For this reason, we tried to find boots with the quietest possible air units.

One of the best things about the Normatec 3 Legs is that it’s not just limited to your legs. This system is also available for the hips and arms, providing a full-body massage experience. Bottom Line Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You can use the Normatec boots as often as you’d like. You’ll feel the most benefit when you’re dealing with sore or stiff legs, but you can technically use the boots every day (or multiple times a day) if you want. Should I Use Normatec Before Or After A Workout?Some of you might be familiar with the practice of elevating your legs against a wall after a hard workout to drain the lactic acid from them. Each time the air compressed and then released from my legs, I felt the same "pins and needles" reaction from the lactic acid draining. Though this might feel uncomfortable for some, when my routine was over, I felt like I had just finished receiving a leg massage. The most obvious change with the Normatec 3 is in the design of the control unit. The pants remain exactly the same, just with a refreshed Hyperice logo. The connection ports are mostly unchanged, only now they have a less plasticy look and feel. But the control unit, that’s where you really see the big changes.

If you’re looking for a high-quality recovery system that can help you with your post-workout recovery, the Hyperice Normatec 3 Legs is definitely worth considering. Using air chambers, the boots pulse and use compression to essentially give your legs and feet a massage, encouraging blood flow and helping you recover after a strenuous workout. The goal is to recover faster, feel less sore and help you perform better during your next workout. Overall, the console feels and looks much more professional, and I think it is a nice improvement over the previous model. Normatec 3 Control Unit Normatec 3 vs Normatec 2.0 Normatec 3 vs Normatec 2.0 Attachments BatteryNormatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. Compression therapy benefits more than just your legs. Normatec is also available for the hips and arms so your whole body gets to feel refreshed and revived. After using the Hyperice Normatec 3 Recovery System with Patented Dynamic Compression Massage Technology, we can confidently say that it is a game-changer for muscle recovery. The technology used in this product is top-notch and provides a deep massage that is effective in reducing muscle soreness and fatigue. If you’re looking to train harder, compression boots are well worth trying. They’re especially good for runners and anyone playing ball sports (where legs get especially fatigued), although lifters and CrossFit enthusiasts can also benefit from the massaging devices.

Normatec 3 can connect and be controlled via bluetooth on the free Hyperice App, just as the previous model did. There you can select a variety of pre-built plans which will automatically start and adjust the compression system for you. Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you. Intuitive, refreshed design At first glance, Normatec 3 doesn’t add anything extremely innovative or new, compared with the previous model. But the improvements are more significant than I had assumed. For starters, there are new levels of customization that were previously only available on the much more expensive pro models. That, plus other subtle changes, add up to make this a significant upgrade. Normatec 3 specs Control unit weight Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all. We were impressed with the Bluetooth connected Hyperice app that comes with the Hyperice Normatec 3 Legs recovery system. The app is easy to use and allows for next-level features and customization. It is also intuitive and provides a seamless experience.The maximum pressure of the boots could be higher to entice pros to use the device, but for everyday recovery, the 100 mmHg max output should do. This pressure is more than enough to soothe the tired legs after an extensive running or cycling session, but not so much to help completely eradicate the effects of DOMS after a brutal leg session in the gym. We also liked that compression therapy benefits more than just your legs. Normatec is also available for the hips and arms so your whole body gets to feel refreshed and revived. Bluetooth Connected Hyperice App We believe the benefits of the Hyperice Normatec 3 leg compression system are worth the investment, especially for athletes or individuals who frequently engage in physical activity. The system’s ability to reduce muscle soreness and improve circulation can help speed up recovery time, allowing individuals to perform at their best more consistently. Additionally, the system is easy to use and customizable, allowing users to tailor their recovery experience to their individual needs. What are the differences between the Hyperice Normatec 3 and the Therabody?

Now I have the ability to control the pressure more precisely and am able to dial everything in when the session starts. Skipping zones Another user appreciated the ability to create their own program and select intensity levels. However, one user did experience a broken zip on their Normatec Leg after six weeks of use, but was able to get a replacement through the warranty. Toward the bottom of the control unit, you can select the duration. This is now done with a single button and increases the time in 15 minute increments. Because compression boots are a relatively new technology, there’s a large discrepancy between the good and the bad. Here are a few things we looked for while choosing the best compression boots. But new to the Normatec 3 are the custom controls. This was previously available on the more expensive pro version but is now included here. After using them, I think this is where the biggest improvement has been made.Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.