Neck Massager For Neck And Shoulder Dual Trigger Point Roller Self-Massage Tool Relieve Hand Pressure Deep Tissue Massage(Pink)

Product Information

One caveat is that the Thera Cane does display a flex under heavy pressure, suggesting it may not withstand excessive force. This limits its robustness, making it better suited for gentler, rather than rigorous, massage sessions. However, there is evidence that massage therapy from a massage therapist can help with a range of conditions. The NCCIH states that there is some evidence massage therapy can reduce symptoms of pain, anxiety, depression, and stress and improve a person’s quality of life.

If someone is in a condition similar to whiplash due to an accident or impact, it’s advisable to avoid acupressure as inflammation is likely to be severe. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None Royer notes that some experiments suggest using massagers for 20 to 30 minutes three times per week for maximum relief. "The use time depends on many variables, including the properties of the device, the manufacturer’s recommendations, the specific condition of the user, and, most importantly, the unique response of the user," she says. Embong NH, et al. (2015). Revisitingreflexology: Concept, evidence, current practice, and practitioner training.DOI: Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain.Ms Mai also advises to seek a healthcare professional’s advice if you experience any of the following: https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like. There’s not too much science that supports the use of reflexology to treat headaches, and the studies we have are small and need to be expanded.

Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland

Trending Topics

Minimally Invasive, 10-Minute Procedure Could Restore Sense Of Smell In Long COVID Patients Using an image-guided minimally invasive procedure that takes less than 10 minutes, patients could alleviate symptoms of parosmia, a condition characterized by a distorted sense of smell. According to the NCCIH, the risk of massage injury from a masseuse is very low. The NCCIH states that there have been rare reports of blood clots, nerve injuries, and bone fractures. We understand that individual needs can vary significantly, so here are some further recommendations based on different requirements: