Promensil Menopause | Double Strength Starter | Red Clover | Isoflavones | 80mg | 30 Tablets

Product Information

Users with hormone sensitive conditions like uterine fibroids, breast, ovarian or uterine cancers and endometriosis should stay clear of red clover, unless otherwise directed by a doctor. Women may have trouble digesting some of the chemical compounds found inside the Promensil capsule, resulting in nausea, upset stomach and diarrhea 1. Women may have difficulty absorbing the active ingredients in Promensil, specifically the isoflavones extracted from red clovers. Certain women may also have difficulty absorbing calcium, which can increase the symptoms associated with irritable bowel syndrome, or IBS. If you experience diarrhea while taking Promensil, consult your physician immediately. Hormonal Side Effects While red clover extract certainly has some promise, on its own, it’s likely not enough to fully stop hot flashes or eliminate the anxiety, fatigue and irritability so many women deal with while going through menopause.

For most women, menopause usually occurs between the ages of 45 to 55 and the average age is 51 years. I’ve been taking this product for a while. It took about 2 months to start working, and at that point, it did relieve my hot flashes and more. Five months later, it completely stopped being effective.” Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium. Studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough. Try and aim for 1000iu per day. The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose strength and density. In addition, the outside of the bone grows weaker and thinner. People with osteoporosis are at a high risk of fractures, or bone breaks, while doing routine activities such as standing or walking. The most commonly affected bones are the ribs, hips, and the bones in the wrists and spine. Breast soreness can happen at this transitional time when your periods slow and finally stop. The change in hormone production is what causes it. Breasts can also appear less full due to the change in oestrogen levels.To keep your bones healthy, you need to include certain nutrients in your daily diet. The most important ones are calcium and vitamin D. Your body needs calcium to maintain strong bones, and it needs vitamin D to absorb calcium. Whereas some red clover extracts contain little or no isoflavones, Promensil uses a standardised patented extraction process to guarantee purity and quantity of the core, active ingredient (red clover isoflavones).

Vaginal dryness affects half of post-menopausal women aged between 51 and 60 according to a survey by Menopause Matters.After taking all this information into account, we’re under the impression that red clover does not provide a comprehensive enough support for women looking to take on the symptoms of menopause, especially as they become more severe.

It sounds unpleasant but the good news is you can take steps to deal with this side effect naturally. Read on for our top tips. Physical exercise might be difficult for those suffering from ESS but, staying physically active can benefit the nervous system. The NHS recommends adults do at least 150 minutes of moderate exercise a week, which can be broken down into five 30-minute sessions. Moderate exercise can include yoga, brisk walking, or light jogging. If you prefer you prefer more vigorous exercise aim for 75 minutes per week. Promensil supplements are developed for the support and wellbeing of women during perimenopause, throughout and post menopause. Promensil’s red clover isoflavones are naturally occurring plant oestrogens that have been scientifically extracted and not chemically synthesised. As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes through to brain fog and intense emotions. Physically our body shape changes and many women gain weight particularly across the belly area, but did you know that your bones are also affected? As oestrogen levels drop the balance between new bone formation and the breakdown of bone shifts, which results in decreased bone density, leading to weakened bones and in some women, osteoporosis, and the list of symptoms keeps growing. Tingling Extremities while not a common menopause or post-menopause symptom, can be unsettling and unpleasant. This tingling can affect any part of the body, though it commonly occurs in the feet, legs, arms, and hands.Common side effects associated with taking red clover may include spotting and vaginal bleeding, rash, nausea, stomach cramps, headaches and muscle pain. So get started ladies, here are 4 easy exercises which use your body weight for strength training and easy to do at home every day. Hair loss and other hair changes can start in the run-up to and during menopause. Hair thinning during menopause is difficult to counteract. Nobody over 40 will have the same volume of hair they had in their twenties, but menopause can be an extra and accelerating cause of hair loss. Other, general risk factors for osteoporosis include being female, having a family history of osteoporosis, poor nutrition, physical inactivity, smoking, low body weight or a small-boned frame. Strength training isn’t just for gym bunnies and body builders – it is an accessible, fantastic exercise to do at a beginner level and from the comfort of your own home.