Pure Source Nutrition Pure Sodium Ascorbate Food Buffered Vitamin C Powder Food Grade 1kg / 1000g

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A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses. Sodium ascorbate is one of a number of mineral salts of ascorbic acid (vitamin C). The molecular formula of this chemical compound is C 6H 7NaO 6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement. [2] Liu V, Escobar GJ, Greene JD, Soule J, Whippy A, Angus DC, Iwashyna TJ. Hospital deaths in patients with sepsis from 2 independent cohorts. JAMA. 2014;312(1):90–2. E304 fatty acid esters of ascorbic acid such as ascorbyl palmitate (approved for use as a food additive in the UK, [114] U.S., [115] Canada, [116] Australia and New Zealand [117]) Vitamin C is present in human breast milk at 5.0mg/100g. One tested sample of infant formula contained 6.1mg/100g. Cow's milk contains only 1.0mg/ 100g, but the heat of pasteurization destroys it. [103] Goat's milk contains 1.3mg/100 g, [104] unless pasteurized.

Note that the Tolerable Upper Intake Level (UL) for vitamin C for men and women ages 19 years and older is 2,000 mg. That said, some people experience side effects with frequent and prolonged intake of 1,000 mg per day ( 1, 2, 15). So you’ve decided you could do with some extra vitamin C. But how do you know which is the best vitamin C supplement for you? With so many different types it can be a real challenge to choose. Don’t worry, help is at hand! Here’s a useful overview on the different types of vitamin C, to help you make the decision that’s right for you. Evaluate whether a brand is reputable by exploring its ingredient sourcing and looking for companies that abide by the current Good Manufacturing Processes established by the Food and Drug Administration (FDA).Sodium ascorbate normally provides 131mg of sodium per 1,000mg of ascorbic acid (1,000mg of sodium ascorbate contains 889mg of ascorbic acid and 111mg of sodium). Vitamin C deficiency is rare in developed countries, but inadequate intake of the vitamin can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing ( 1).

Adding a bit more vitamin C when we need it most sounds simple enough, however there are so many different supplements on the market, it’s easy to feel confused about which is the best to take. Here we take a look at the different types of vitamin C, to help you decide what’s right for you.The Florey Institute of Neuroscience and Mental Health, The University of Melbourne, Melbourne, VIC, Australia Severe deficiency leading to scurvy is rare in the developed world, 2 but there are times when our daily needs for vitamin C are likely to increase, such as pollution exposure and during times of chronic stress, illness and infection. 3 Kang JS, Cho D, Kim YI, Hahm E, Kim YS, Jin SN, Kim HN, Kim D, Hur D, Park H, Hwang YI, Lee WJ (July 2005). "Sodium ascorbate (vitamin C) induces apoptosis in melanoma cells via the down-regulation of transferrin receptor dependent iron uptake". J. Cell. Physiol. 204 (1): 192–7. doi: 10.1002/jcp.20286. PMID 15672419. S2CID 28597142.