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L-Theanine is an amino acid which is commonly found in green tea. It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels. GABA is an inhibitory neurotransmitter important for nervous system function. Supplementation with L-Theanine can help maintain GABA levels, and promote a calm, relaxed mood. This formulation provides Free Form, patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.
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Solgar® L-Theanine 150 mg contains the non-dietary amino acid and natural phytochemical L-Theanine. L-Theanine however does not fall within either the essential or non-essential categories because it is not common in the diet and cannot be made by the body. It has a chemical structure similar to a neurotransmitter type of amino acid, glutamine, which naturally occurs in the body. L-Theanine is able to cross the blood brain barrier and support brain wave activity.
If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children. Theanine may not directly help weight loss, but its overall qualities to increase relaxation and sleep, paired with a healthy diet can see you maintain a healthy weight. It was discovered by Japanese scientists in 1948 and can also be found in some mushrooms and green tea. Like caffeine, it is thought that if you consume excessive amounts of l theanine you may experience:It’s unlikely that the consumption l theanine will make you happy. However, when you take the above factors into consideration, it may be that you see improvements in your overall wellbeing. After all – feeling relaxed, getting enough sleep and a healthy diet will definitely help. Other evidence suggests, that when consumed in tea, theanine may change taste perception. Specifically, by lowering the bitter taste in foods such as chocolate and grapefruit. 2
Solgar L-Theanine is a free form amino acid which is an ideal natural, supplement to support you when life gets busy and stressful. L-Theanine helps support and encourages a calm, relax mood and wellbeing and works in conjunction with a neurotransmitter GABA (gamma aminobutyric acid). GABA is an inhibitory neurotransmitter important for nervous system function. However, it's also known to be found in some mushrooms and green tea but is otherwise rare in nature.Supporting good sleep: with the ability to improve relaxation and lower stress levels, l theanine can also have a positive impact on your sleep. By promoting the levels of relaxation, it's thought that l theanine can help you fall asleep more easily, without acting as a sedative but by relieving the mind from stress. b>FREE OF: Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours
A nice cuppa is known to help you relax. But there are many other potential health benefits that you might not know about theanine. We know that it stimulates relaxation, which helps contribute to better sleep, but how does l theanine contribute to making those changes in the brain? Three ways theanine helps your brain By Increasing levels of these calming brain chemicals, you can help promote relaxation and improve your sleep.
This can make l-theanine an attractive choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming fatigued. Taylor Swift might have several best-selling albums to her name, luxury houses most of us could only dream of, and a group of A-list girlfriends, but that doesn't mean she's immune to the same mental health issues you or I might experience. As mentioned above, l theanine is a unique compound found in tea that has many relaxing qualities that helps aid concentration and sleep. If you’re pregnant, have low blood pressure or have any concerns then you should consult your doctor.Tea is the main source that we consume l-theanine as it doesn’t particularly occur naturally in many other foods. As a food supplement for adults, one (1) vegetable capsule twice daily, between meals, or as directed by a healthcare practitioner. Do not exceed directions for use. Generally, there are no side effects to l theanine and its safe for healthy adults to take supplements and drink teas that contain l theanine. What is a safe daily intake? Discovered by Japanese scientists in 1949, theanine is an amino acid that is most commonly found in tea leaves. It's also known as l-theanine. Here you will find out just what theanine in your brew can do – you won’t think of tea in the same way again. What is theanine?
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