GREEN BRAIN

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It has an earthy taste and is rich in minerals and vitamins, such as potassium, manganese and the vitamins A, C and K ( 26). Will-power and focus are vital capabilities for learning skill-based habits. To learn a language (the first or more), arithmetic and times tables, to drive a vehicle, all require practice. The greater the cognitive control by the PFC, the less anxiety we suffer. In the Dunedin longitudinal study, children with the greatest will-power early in life had the best health outcomes during the lifecourse. The critical years for children to learn self-control are 5–8 years of age: if they do, this improves cognitive capability [ 96]. Time outdoors as a child facilitates, and also predicts, adult health [ 97]. In England 43% of adults (18-65) do not have adequate literacy skills to routinely understand health information. 61% of adults (18-65) do not have adequate numeracy skills to routinely understand health information (1). Adults who have low language, literacy and numeracy skills, and their children and families, suffer the worst health outcomes in society. Adaptability underpins our ability to thrive amidst complex and evolving challenges such as climate change, ecological deterioration, and the transition towards a more sustainable economy. It aids in navigating the fluid landscape of green jobs, supports the development and application of green skills, and plays a crucial role in creating innovative solutions necessary for environmental sustainability. In a world where climate and social conditions are constantly changing, adaptability can be seen as a form of meta-skill, enhancing our capacity to learn new skills, unlearn outdated ones, and relearn skills in new contexts (Zhou and Lin 2016). It also fosters resilience in the face of adversity and the ability to seize opportunities.

Lin Y, Shi D, Su B, et al. The effect of green tea supplementation on obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytother Res. 2020;34(10):2459-2470. doi:10.1002/ptr.6697 Zhang J, Wang A, Zhang X, et al. Association between tea consumption and cognitive impairment in middle-aged and older adults. BMC Geriatr. 2020;20(1):447. doi:10.1186/s12877-020-01848-6 As a Purple Brain leader, you are meticulous with details and are organised in nature. You accumulate data even for future use.

Funding enables a comprehensive effort to reduce the impact of dementia

One study in 72,327 women aged 38–63 found that those with vitamin K intakes below 109 mcg per day had a significantly increased risk of hip fractures, suggesting a link between this vitamin and bone health ( 8). Summary Being highly attentive could have brought evolutionary advantage to hunter-gatherer-cultivators. Watchful awareness is central to the hunt; is vital for caring for plants and animals across the seasons; is critical to memory creation for sources of water and signals for weather events. Hunter-gatherer-cultivators spent large amounts of time waiting, observing keenly, and preparing and eating food. Yet in material cultures and economies where a life on automatic seems a modern malaise, millions actively choose opportunities for quiet and calm: watching sunsets, beach holidays, being with friends, and activities that require focus and take time to learn. Dietz C, Dekker M. Effect of green tea phytochemicals on mood and cognition. Curr Pharm Des. 2017;23(19):2876-2905. doi:10.2174/1381612823666170105151800 Storytelling is a crucial communication strategy and a powerful method that anyone can use. It is especially useful for leaders. Incorporating stories into your messages helps to develop a shared sense of connection and identity. Ideno, Yuki & Hayashi, Kunihiko & Abe, Yukina & Ueda, Kayo & Iso, Hiroyasu & Noda, Mitsuhiko & Lee, Jung Su & Suzuki, Shosuke. (2017). Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): A systematic review and meta-analysis. BMC Complementary and Alternative Medicine. doi:17. 409. 10.1186/s12906-017-1912-z

They are precise in their communication and process facts in a logical way which allow them to detach themselves from situations and be extremely objective.Knowledge of the Coloured Brain helps to understand one’s behaviour and raises our expectation to create more intelligent actions and reduce stress. The Green Brain boss will become more prepared instead of being spontaneous. He accepts his team members’ strengths and as a strategy to develop talent management, he should capitalise on the strengths of each team member based on their capacities and capabilities. Imagine two computers, a Mac and a PC (Windows). Both can run 'Microsoft Excel' and 'Adobe Photoshop', yet you cannot run software designed for one type of computer on the other. Both programmes have a slightly different look and feel to them. But we also need to intertwine brain health with ecological consciousness. The green skills foster creativity to innovate sustainable solutions, develop ecological intelligence to understand the consequences of our behaviors, and enhance digital literacy to navigate the modern world responsibly, such as discerning credible information on climate change. Cities infused with nature, designed with 'neurourbanism' principles, promote mental well-being, improving cognitive function and providing a salve for stress-related conditions. Promoting Green Brain Capital