Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

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There’s plenty of debate among bodybuilders and strength athletes alike about whether a post-workout shakesignificantly improves recovery and muscle growth.

Dr. Spencer Nadolsky, MD Board-Certified Family Medicine Physician, a Diplomate of the American Board of Obesity Medicine, and Legion Advisory Board Member Norton LE, et al. Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats. Nutr Metab (Lond). 2012 Jul 20;9(1):67. Oben, J et al. An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males. J Int Soc Sports Nutr . 2008 Jul 24;5:10.However, the fact remains it’s a blend and not pure whey isolate like Muscle Feast or Legion Whey+. They source it from small, sustainable farms in Ireland that have been certified for quality, environmental responsibility, & animal welfare ( 2). Akabas, S et al. Quality certification programs for dietary supplements. J Acad Nutri Diet. 2016;116(9):1377. doi: https://doi.org/10.1016/j.jand.2015.11.003 Phormula-1 is available in two formulations: original and natural. Both use whey protein isolate as the protein source and contain BCAAs. The natural product is a cleaner formula, but it comes in only three flavors versus the 12 original flavor options. Natural Phormula-1 is sweetened with stevia and flavored with natural flavors, while the original flavors contain artificial sweeteners and flavoring. Some of the original flavors also contain artificial colors, which are not in the natural flavors. There is no target audience for Legion’s protein — it’s a great all-natural whey protein for those looking to get a solid dose of protein from grass-fed cows. It’s ideal for those who care where their dairy is derived from, anyone who cares about high-quality ingredients that don’t include artificial flavors or sweeteners, and folks looking for a variety of flavor options. Can Legion Whey+ help me reach my strength and mass goals?

Bottom Line: If you like the flavor of processed stevia, you’ll probably be fine with Muscle Feast’s taste. Cherry Lime, Chocolate Milkshake, Chocolate Mint Cookie, CTC (cinnamon cereal), Fruit Punch, Juicy Watermelon, Loop D Fruit, Magical Charms, Root Beer Float, Vanilla Milkshake, Orange Dreamsicle, Key Lime Pie A little artificial but tolerable ‘as is’ to me in water. Not weird at all, which is always good when it comes to protein powders.For some, protein powders are difficult to digest, leading to gas, bloating, and abdominal pain. Tri-Protein is formulated with digestive enzymes to help break down nutrients and aid in digestion to reduce uncomfortable side effects. Legion must be using only a very small amount of it in their protein powder, because despite being a starch, the tapioca contributes almost no calories to Whey+’s total. Taste: per my jaded taste buds: A bit too much stevia & their “natural flavors” secret recipe (more later). Not super chocolate-y. This whey is clean of artificial sweeteners, food dyes, gluten, and preservatives with no added sugars. It comes in seven flavors, which means you get plenty of variety. And if muscle gain is your goal, and you need to eat in a caloric surplus, one five-star customer review recommends mixing it with peanut butter for a richer texture. Transparent Labs Whey Isolate Nutrition Facts

Phormula-1 claims its protein source is specially chosen for rapid assimilation—aka getting to your muscles faster post-workout—but the truth is research has found little difference between benefits of whey isolate and whey concentrate 1 on muscle-building. Both forms of whey influence body composition similarly and have been found effective for increasing lean muscle mass and post-workout muscle repair as are other high-protein foods. Made in the USA (with globally sourced ingredients) in NSF-certified and FDA-inspected and cGMP-compliant facilities Some people experience digestive upset, such as bloating and gas, when they consume whey protein powders. If you’ve tolerated other whey protein powders without stomach trouble, you should have no issues using this protein powder. Third-Party Testing Bottom Line: I’m comfortable with that answer from Legion, because that’s how those “Natural Flavors” are cooked up – in a flavor lab. And those flavor inventor companies hold those recipes close to the vest, which is their legal right. One thing worth noting is that the level of sweetness may vary depending on personal preference. However, I found the sweetness level to be just right, making it enjoyable without being overpowering. This allows for a versatile protein powder that can be customized to suit individual taste preferences.Texture-wise, Legion Whey Protein Powder deserves praise as well. The moment you start mixing it, you'll notice how effortlessly it blends, leaving no clumps or grittiness behind. Its taste profile is dominated by a combo of a strong stevia flavor & that Natural Flavors secret recipe I wrote about earlier. There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

Though this supplement is a solid choice for anyone looking for a whey protein isolate, it’s marketed specifically to women. It’s lower in calories, fat, sugar, and carbs than many whey proteins, and it comes in a wide variety of flavors.

Now, let's compare Legion Whey Protein Powder to other popular brands on the market. Two crucial aspects to consider are price and quality. Price Comparison These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. References