Joined in 2023 
82 
63 About this deal
Vitamin B12: If you eat a solely plant-based diet, you will need to get vitamin B12 from fortified foods or a supplement because this nutrient isn't available from plants. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product.
However one thing is clear: the need for a range of vitamins and minerals to help support your body’s natural function. Taking an extensively studied probiotic in its most effective dose can support your optimal wellness. Inessa’s Advanced Daily Biotic provides 10 billion live Lactobacillus Rhamnosus GG cultures in each capsule, giving you just the right amount of one of the best-studied strains of good bacteria in the world.Supplemental choline is recommended by the American Medical Association, with current US total daily intake guidelines of 450mg of choline during pregnancy and 550mg per day when breastfeeding. Yet here in the UK only a handful of companies include choline in their pregnancy supplements, most in token doses of 10 to 30mg, with only one other clinician brand using 200mg. We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today. Here are our favourites for the best multivitamins in the UK… Key vitamins and minerals for women that you’ll find in the best multivitamins – over and above the useful nutrients for everyone – are calcium, vitamin D, iron, folate, magnesium, and B12. Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant). It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. Magnesium is important during pregnancy to build and repair tissues; it may also help to prevent leg cramps and improve PMS symptoms. A magnesium deficiency may also play a role in postmenopausal osteoporosis.
Brewer GJ. Copper toxicity in Alzheimer's disease: cognitive loss from ingestion of inorganic copper. J Trace Elem Med Biol. 2012 Jun;26(2-3):89-92. ←Potassium acts as an electrolyte, helping the body to regulate fluid, regulate muscle contractions, send nerve signals and maintain a healthy heartbeat. It may also help to reduce blood pressure and protect against strokes, as well as protect bone density. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. [4] Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes. It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine. You'll need to take a supplement even if you eat foods containing the natural form of folic acid (folate), such as spinach, broccoli, granary bread, beans and pulses. Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires.
Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3] It contains vitamins D and C, minerals zinc and selenium, as well as Setria Glutathione, and LC-PLasma, a highly effective probiotic that ramps up the performance of the immune system significantly.To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more. Niacin or B3 helps the nervous system as well as improving blood cholesterol and fat and protein metabolism. Multivitamins are not intended to replace healthy eating, but instead leading experts recommend that they are used as part of a healthy diet and lifestyle. 2 Importantly, multivitamins are proven to be very safe, can help fill important “nutritional gaps,” and have well demonstrated health benefits. 3 How do we compare?
Great Deal 
New Comment