Pukka Herbs | Elderberry and Echinacea Organic Herbal Tea | Elderberry, Echinacea, Aniseed and Ginger | Perfect For Everyday Support | 4 packs | 80 Sachets

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In addition, the processing of elderberries, such as extraction, heating, or juicing, can reduce their antioxidant activity ( 4). Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: So, I’ll definitely be giving this tea a go the next time I’m feeling under the weather and need to boost up my immune system or fight a cold! Summary I add 50% honey to the elderberry juice, stir it in while the juice is warm to dissolve, stored in the refrigerator it lasts me 2 months with no sign of degradation, mold etc., & am looking forward to trying the elderberry tea recipe in this article.

Echinacea can act as a diuretic, increasing the production of urine. If you are taking diuretic medications or have kidney problems, consult with your healthcare provider before consuming elderberry and echinacea tea. Gastrointestinal Issues Other parts of the plant such as the stems, roots, leaves, and barks contain a compound called cyanogenic glycoside that can be harmful. Moon Milk– There’s something that just feels so beautiful and therapeutic – even enchanting – about whipping up a nighttime cup of moon milk with sleep supporting herbs. Elderberry is relatively safe. When over consumed, however, its laxative effects can lead to abdominal cramps and diarrhea.Nonetheless, one study in 34 people given 400 mg of elderberry extract three times a day for 2 weeks found no significant reduction in cholesterol levels . The addition of spices and sweetener comes from us, but the ratio of berries to water comes from the instructions offered by Frontier Natural Products. They sell USDA certified organic whole dried elderberries. You can . Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans. Other health benefits One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Echinacea is a herb that has been used for centuries to help support the immune system. It can be taken in supplement form or as an herbal tea. Some of the key benefits of echinacea include:

Moreover, it’s important to note that there is no standardized method for measuring the number of bioactive components like anthocyanins in these commercial products. Barrett B., Brown R., Rakel D., Mundt M., Bone K., Barlow S., et al. (2010). Echinacea for treating the common cold a randomized trial. Ann. Intern. Med. 153, 769–777 10.7326/0003-4819-153-12-201012210-00003 Other varieties include the American elder, dwarf elder, blue elderberry, danewort, red-fruited elder, and antelope brush ( 1). There are many other reported benefits of elderberry, though most of these have limited scientific evidence:This tea has a naturally sweet flavor on its own from the elderberries, but sweeten to taste with a small amount of raw honey if desired.I like adding herbs like turmeric and cinnamon for added benefits and flavor, but these aren’t necessary either. Most people describe it as sweet and tart with earthy tones. It’s lower in sugar content than most other berries, so the sweetness is subtle. Recommended Teapots Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure . Elderberry and echinacea tea offers a range of potential health benefits, from immune system support to allergy relief. However, it’s essential to be aware of the possible side effects and consult with your healthcare provider before consuming this herbal blend, especially if you have a pre-existing medical condition or are pregnant or nursing. By following the recommended guidelines for preparation and consumption, you can enjoy the potential health benefits of elderberry and echinacea tea while minimizing any risks. FAQ What Does Elderberry and Echinacea Tea Taste Like? Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in diarrhea and vomiting. Generally, commercial preparations dont cause adverse reactions when used at recommended dosages.

Echinacea is believed to possess natural antihistamine properties, which may help alleviate allergy symptoms such as sneezing, itching, and congestion. Anti-Inflammatory PropertiesElderberry is often taken daily (or nearly so) during cold and flu season to support healthy immune function. I noticed a lot of vitamin-rich ingredients in this tea. Both elderberry and beetroot are bursting with vitamins A and C, plus there’s extra vitamin C from the rosehip. And then there’s anise and ginger, two tea ingredients I know are good for soothing away nausea and common ingredients in cold/flu remedies. The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten ( 2). Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease . Remove the mixture from the heat and let it cool. Strain it into mugs and add honey. You can have it hot or refrigerate it to enjoy chilled elderberry tea.

The earliest documented use of the goldenseal plant is thought to be by the Iroquois and Cherokee tribes to treat stomach ailments, canker sores, and cancer. This flowering plant is native to the region east of the Mississippi River. One benefit of using syrup over tea is that children might prefer the taste. Elderberry can be bitter so the combination of honey or sugar can make it more palatable. Fortunately, the ripe berries and flowers do not contain the same toxin. However, eating ripe berries may have other negative health side effects. The safest way to eat elderberries is cooked. Cooking eliminates sambunigrin from any part of the elderberry plant. A 2009 study randomized patients into two groups. One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo for two days. The group treated with the extract showed significant improvement in most flu symptoms, while the placebo group showed no improvement in symptom severity. Researchers conclude that the extract is effective in controlling influenza symptoms. 2. Reduces Sinus Infection Symptoms 3. Lowers Blood Sugar 4. Acts as a Natural Diuretic 5. Promotes Regularity What Are Elderberries Used For Support a healthy inflammatory response– According to tradition, in 1899 an American sailor accidentally discovered that port wine colored with polyphenol-rich elderberries eased his aches. (3)While making ordinary herbal tea requires dried herbs and hot water, elderberries won't release their medicinal properties that easily. If you want to get the immunity-boosting benefits of elderberries, you need to gently simmer the berries to make a decoction. Boil the water in a casserole, once boiled, turn off the heat and place two cups of mashed fresh elderberries in the casserole with boiled water. It prevents and/or minimizes the absorption of water from the intestines during peristalsis. With more water in the intestinal lumen, pressure is generated in the intestines. Commercial preparations of elderberry for the treatment of colds come in various forms, including liquids, capsules, lozenges, and gummies. Since respiratory symptoms can be caused by either type of pathogen, echinacea is usually the first “go to” for onset of respiratory symptoms, especially when you don’t know their origins.