INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

Product Information

INNSTAR® Bench Press Resistant Bands allow you to have more resistance for your INNSTAR® BENCH PRESS + BAR Resistance Strength levels: A variety of exercise options with a single level of resistance bands to add consistency to your workout You see something the fitness industry doesn’t talk about enough is the truth about weight loss and weight gain.

Bands with carabiners are not included (if you don’t already have resistance bands with carabiners, try the RubbaBands Set which also includes some extras such as handles and a door attachment – great for replicating lat cable pulley exercises). Resistance bands are also a fantastic alternative is you plan to workout from the comfort of your own home. Ever since Covid19 pandemic, people have been looking for new and exciting ways try do different workouts and not everyone has the space available to have a home gym and the expense to pay for it! Like an enormous elastic band, flat resistance bands are the typical mobility and strength-work-on-the-fly bands that you've seen peppered all over fitness-focused social media accounts. They're the ultimate space saver, weigh almost nothing and are incredibly affordable. Similarly, you can grind out almost every standard exercise with one of these resistance bands. That they're suitable for yoga and pilates is just an added bonus. Mini Resistance Bands The Gonex Portable Home Gym is our top choice for a compact set of home exercise equipment that will facilitate full-body workouts. This kit features tons of components to maximize the number and types of movements available — it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. The large, solidly built board has all its anchor points on the top for easy swapping between components. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. INNSTAR® Pro Tip: If you are hesitating between two levels, we suggest to take a higher level. You can easily remove resistance bands and will have more room for improvement. REPLACE EXPENSIVE BENCH EQUIPMENT FOR A FRACTION OF THE PRICE!With that said, you can get a full-body workout at home or on the go without all the necessary machines, barbells, and weights you would normally use at the gym. For example, adding a resistance band to your pull-ups, regardless of your current pull-up progression, will train your body to build the strength for a full rep, helping to get your chest to the bar. Conversely, adding a resistance band to a deadlift or another pull-focused exercise like the bicep curl will increase resistance, helping you get more out of the lift. It's perfect if you're not ready to shift up a weight, but still want a little extra challenge. Depending on the model, resistance bands can be adjusted to fit your workout intensity level for any specific exercise type you choose. What Are the Different Types of Bars Available?

These bars are also extremely portable and lightweight, and thus are very easy to use on the go or at home. Get a full-body workout when you’re ready without leaving your home or hotel room and easily store it away under a sofa or bed when done. They are also commonly used in physical therapy, specifically for those who have suffered muscular injuries to allow slow rebuilding of strength. For Innstar they wanted to create products that are made to last, to withstand the toughest training and extreme conditions! Each end of the bar has a ball bearing swivel so the bar can move freely and the attached resistance bands can rotate without getting tangled up. So if you do a standing or laying press with resistance bands the tension is at its weakest when your joints are at their weakest.Founder of Bionic Body, Kim Lyons, known as one of the original trainers on the hit series “The Biggest Loser”, has come up with the perfect total body workout using just a bar and resistance bands. Blue: light resistance, recommended for men who are just starting out. Also, recommended for women already initiated to the practice of bodybuilding with the goal of muscle building.