Bulk Mass Gainer, Protein Shake for Weight Gain, Vanilla, 2.5 kg, Packaging May Vary

Product Information

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. READ NEXT: The best meal replacement shakes How much do I need to spend – and how long will a tub last? What is the protein source? Be sure to choose a product that uses a high quality source of protein such as whey, casein, egg, beef, pea, or brown rice, as well as one that will meet your needs and preferences. For example, if you prefer to avoid dairy or animal products, opt for a vegan-friendly product. Putting its own spin on the term ‘fast food’, The Protein Works’ Complete 360 Meal is a convenient way to secure all your macros and micros (including all-important fibre) in one go. Alongside its substantial protein content, the oats in the blend – while introducing a slightly chunkier texture – add a good dose of slow-release carbs to help keep you fuller throughout the day. Meanwhile, its added extras include coconut-derived MCTs (medium-chain triglycerides) – a supplement popular among athletes and bodybuilders for its potential role in boosting weight loss and energy levels. Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein intake.

Serious Gainz is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of the reach of children.Please consult your GP prior to use if you have a pre-existing medical condition.Not recommended for pregnant or lactating women. However, certain types of protein may affect you, especially in terms of digestion. Certain types of protein can cause gas, bloating, or stomach cramps. Skin reactions are also possible. Wondering if a daily shake is too much? “As long as you’re not completely relying on them over whole food protein sources, which will contain more micronutrients, it’s fine to use a protein powder every day,” says Butcher. If you’re bored, try some in your morning porridge or smoothie. Which protein powder is best for weight loss? Cow’s milk is approximately 80% casein protein. It’s what gives milk its white color. Casein is digested more slowly than the other proteins and is sometimes said to be better at reducing appetite and satiety. It is often recommended at bedtime for overnight muscle recovery and sleep, though seldom is it mentioned in relation to weight gain. Casein powder is usually flavored vanilla, chocolate, or strawberry, as unflavored casein can taste rather unpleasant. Pea proteinProtein powders are also made from different protein sources, some of which may be better suited for specific needs than others. For more ways to reach your fitness goals, read our guides to the best exercise bikes and the best running shoes for women. Consuming more than one serving per day could contribute to unwanted side effects, such as bloating, and lower the quality of your diet by replacing whole foods, which are rich in important nutrients.

Protein powders may be convenient for building muscle but they’re only really necessary for vegans, who don’t eat enough protein or elite athletes who are training most days every week. Personal trainer Max Lowery wrote in a 2mealday blog post, “The average untrained person needs as little as 60-75g of protein and the average trained person who exercises three times a week needs 1.2g - 2g per kilo of bodyweight. You can easily get enough protein from eating real food - the western diet is protein dense.”

Should you use protein powder for weight gain?

Use a different sweetener: Instead of honey, you can substitute another natural and unrefined sweetener, such as maple syrup or agave nectar. Alternatively, you can throw in one or two pitted dates instead of a liquid sweetener.