Belvita Soft Bakes Choc Chips, 250g

Product Information

If they are used to highly processed, sugary breakfasts and they liked these biscuits and wanted to swap to these instead then that would be an improvement. They’re made without high-fructose corn syrup, partially hydrogenated oils, artificial flavours or sweeteners… No colours or preservatives, Source of fibre, Source of Calcium, Magnesium and Iron, Suitable for vegetarians We would not suggest having these for breakfast as it is a huge amount of syns, instead opt for some porridge or banana then have these as an occasional treat. Belvita Syn Values But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight?

But nutrition is more than just a number’s game. It is about taste, pleasure and choosing to eat in a way that fits with the life you want to lead and the goals you want to achieve. On the plus side, Belvita breakfast biscuits do contain some minerals, vitamins and fibre which are all beneficial for your body so at least you will get something good out of them. If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day? Well, they don’t taste awful. They do have quite an artificial flavour and the texture tells you that there are whole grains and fibre is present but they are ok to eat.belvita Soft Bakes have a high content of slowly digestible starch, which is a slow release carbohydrate. Consumption of foods high in slowly digestible starch raises blood glucose concentration less after a meal compared to foods low in slowly digestible starch. Hell, you don’t even have to put these in a bowl and pour milk on them! But nutrition should not be sacrificed for convenience, at least not at the start of every day. Belvita biscuits in strawberry flavour have 9 syns per biscuit, making them very high in syns so you should only be eaten in moderation when you have enough room in your syn allowance. In terms of nutritional profile, the Milk and Cereal biscuits weighed in with the following numbers (the basis is a single serving of 4 biscuits (45g) with using a nutritional reference value (NRV) intake of an average adult consuming 2,000 calories per day): There would be further room for improvement away from these biscuits but it would be a step in the right direction.

I’m pretty sure not many people are enjoying that every morning. I hate to say it but even though they are not the worst thing to eat nutritionally, I still think that these biscuits are targeted at the kind of people that buy their breakfasts from a petrol station. Since Belvita soft bakes come in different flavours there syns can vary slightly, but on average their soft bakes have around 10 syns per bake which is quite high, taking up the majority of your syn allowance.It takes 5 minutes to scramble an egg and eat it. If you only have time to eat a biscuit in the morning for breakfast then “nutrition” is not your biggest concern! Enjoy a balanced breakfast with belVita with 1 Soft Bake, a plain dairy product, a fruit and a tea or a coffee.. 5 Wholegrains & Fibres. Source of fibre. Source of calcium, magnesium and iron. No colours or preservatives. Suitable for vegetarians. Belvita.