Discipline Is Destiny: A NEW YORK TIMES BESTSELLER

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Uncomfortable चीज़ों को करके आप अपने आपको comfort से बाहर निकालते हुए, अपने ऊपर control को बेहतर बना सकते है। हो सकता है कि कुछ लोगों की lifestyles देखकर आपको लगता हो, कि success का मतलब तो ऐशो आराम से ज़िन्दगी को जीना है या इसका मतलब struggle करना तो बिलकुल भी नहीं है। लेकिन सच में ऐसा नहीं है। Success के लिए आपको आसान और कमजोर चीज करने के बजाए, मुश्किल कामों को चुनना चाहिए। Slow down. There’s a difference between hustling and hurrying. They like to say in the military that slow is smooth and smooth is fast. The saying in the ancient world was festina lente. That is, to make haste slowly. Energy plus moderation. Measured exertion. Eagerness, but under control. “Slowly,” the poet Juan Ramon Jimenez would say, “you do everything correctly.” Manage the load. “Absolute activity, of whatever kind,” Goethe said, “ultimately leads to bankruptcy.” No one is invincible. No one can carry on forever. We are all susceptible to what the American swimmer Simone Manuel has helped popularize: Overtraining Syndrome. Even iron eventually breaks, or wears out. Also, it would be nice to have non self-centred or non career examples. How about personal life struggles or people who try to do good, rather than ‘leaders’, athletes and the like? It isn’t very relatable to most of us. imagine कर सकते हैं कि सबसे stressful situations में सबसे अच्छे level पर perform करने के लिए, खुद को कितना ज्यादा physical, mental और spiritually जोड़े रखने की जरूरत होती थी। इसका अच्छा example Roman सम्राट Antoninus Aurelius थे। उन्होंने 23 सालों तक Romans पर शासन किया और कभी भी खुद को या अपने परिवार को अपनी जनता से पहले नहीं रखा। उन्होंने कभी अपनी duties से बचने की कोशिश नहीं की, सिर्फ काम किया। इसलिए Rome में आज भी उन्हें एक बड़े empire को balance बनाकर रखने वाले, दयालु और वीर राजा के रूप में माना जाता था।

On the other path, a second goddess made an offer that was far less flashy. She also promised Hercules rewards – but only ones he earned himself. This path’s journey would be long, requiring hard work, perseverance, and sacrifice. But it would make him the person he was meant to be. Self-discipline doesn’t mean much in the real world if it’s not balanced by kindness, compassion, and love. The journey of temperance is strict and challenging. But it’s about self-actualization – not isolation. At times, people might not understand your choices; they may outright disagree with you. But as you get further along your path of virtue, you’ll become kinder and more willing to turn the other cheek. You’ll realize that everyone’s on their own journey, doing the best they can. You’re not here to judge. You’re here to accept them, cheer them on, and inspire them to be better. Oh, and Hercules? It goes without saying that our hero chose to meet his destiny on the path of virtue. Now, the choice is yours. Self-discipline doesn’t deprive you – it grants you freedom. Constant contradictions, such as saying ‘oh you must sit until the task is done even if your eyes water and your legs go numb’ but also earlier discussed moderation and the importance of rest. Does Ryan even proof read? It all just reads like catchy sound bites - sounds good but no substance behind it.

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It’s classic Ryan Holiday—an inspiring distillation of ancient (Stoic!) wisdom brought to life through a broad range of ancient and modern heroes. I loved it. I highly recommend it. ( Get a copy of the book here .)

situation में पाते हैं, तो क्या आप उन्हें यह बताते कि उन्होंने क्या गलत कदम उठाया है? या फिर आगे बेहतर कदम उठाकर situation को अच्छा करने के लिए motivate करते हैं। दूसरा तरीका अपनाते हैं। इसके साथ ही, आपने उन्हें समझाने की कोशिश की होगी कि यह दुनिया का end नहीं है। आप भी इसी तरह तो अपने खुद के दोस्त बनें। परेशानी के पलों में आगे बढ़ने के लिए अपने आप को motivate करें, अपने आपसे प्यार करें, support करें – और इसके साथ ही अपनी किस्मत खुद decide करें। Eisenhower said that freedom is the opportunity to practice self-discipline,” according to Goodreads. “Cicero called the virtue of temperance the polish of life. Without restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea of discipline is more urgent than ever.” I wholeheartedly recommend this book to anyone who wants to make their life better. Broad brushstroke, I know, but I have a hard time believing that someone could read or listen to this entire book without being at least a little, if not a whole lot better for it. Roman king और stoic philosopher Marcus Aurelius ने इन components को “अच्छाई की नीव ” कहा है। उनका मानना था कि जीवन में वो सब कुछ अच्छा है, जो इन qualities को अपनाने साथ, हमारी मेहनत और practice से पैदा होता है। Ryan Holiday कहते हैं कि, इसके जरिए हम सभी अपनी daily life में discipline को सुधारने के लिए काम कर सकते है, और इसमें महारत हासिल करने से मन की शांति को हासिल कर सकते है। अध्याय 2: आत्म-अनुशासन आपको स्वतंत्रता देता है physical level पर self – disciplined रहने की practice करते हैं, तो अपने दिमाग को अपनी पूरी ability से काम करने के लिए मजबूत बनाते हैं। ये सुनने में काफी आसान लगता है, लेकिन यह इतना ज्यादा आसान भी नहीं है। Neuroscientist Lisa Feldman Barrett ने बताया है, कि दिमाग का function काफी हद तक शारीर की health पर depend करता है। अगर आप physical level पर कमजोर हैं, तो आपका दिमाग भी सुस्ती से काम करेगा।Lou Gehrig अपने समय के सबसे महान baseball खिलाडियों में से एक थे। उन्होंने 23 grand slams, 495 home run के साथ कई international records बनाये। और उन्होंने पांच सालो से ज्यादा समय तक अपने नाम को बनाये रखा था। लेकिन Lou एक natural athlete नहीं थे। बचपन में उनका वजन ज्यादा था और fit भी नहीं रहे थे। ऐसे में आपके दिमाग में सवाल आ रहा होगा कि, ऐसा इंसान एक महान athlete कैसे बन सकता है। Next, go to bed early – for two reasons. One is so you get enough sleep. Be honest: Do you perform better when you’re well rested, or when you’re bleary-eyed and running on fumes? It may sound obvious, but getting enough sleep can change your life. You’ll have more motivation and energy, and you’ll make better decisions. The second reason is so you can master your mornings – those quiet, early hours when your thinking is freshest and you have the most willpower. If you get enough sleep, you can get up and get going before the day’s frustrations wear you down. simple activity को रोज़ रोज़ करते हुए मुश्किल लगने वाले goal को भी आसानी से पा सकते हैं, लेकिन उस छोटी activity को avoid करने से, आप छोटे goal को भी achieve नहीं कर पाएंगे और उसे पाना भी मुश्किल लग सकता है। Physically strong बनने के साथ आप अपनी willpower को भी बड़ा बना रहे होते हैं। अध्याय 4: मन शांत करने के लिए अपने शारीरिक आत्म-अनुशासन का निर्माण करें Hercules वरदान दिलाने का भी आशीर्वाद दिया – लेकिन सिर्फ तभी जब वह इसके लिए खुद मेहनत करेगा। देवी ने कहा, इस रास्ते की journey लंबी होगी, जिसमें कड़ी मेहनत, निरंतरता और बलिदान की ज़रूरत होगी। physical fitness के लिए कर सकते हैं। ताकि आप अपनी ज़िन्दगी का खेल जीतने से पहले अपनी health को जीत सकें। सबसे पहले, हर रोज़ कुछ समय पसीना बहाने और थका देने वाली activities को करें। इसके लिए आप running, weightlifting, basketball खेलना, long walk, marathon या कोई और outdoor खेल सकते हैं। आप इस तरह की activities में से अपनी मर्जी से कुछ भी चुन सकते है, लेकिन यह बात जरूर से ध्यान रखें कि, वो activity physically challenging और थकाने वाली होनी चाहिए और थोड़ा uncomfortable भी होना चाहिए।

View everything in the calm and mild light. George Washington had a mantra that always calmed him down when things seemed to be at their absolute worst. In a single two week period in 1797, Washington included it in three different letters. And later, in Washington’s greatest but probably least known moment, when he talked down the mutinous troops who were plotting to overthrow the U.S government at Newburgh, he said it, as he urged them away from acting on their anger and frustration. View everything, he liked to say, “in the calm light of mild philosophy.” PDF / EPUB File Name: Discipline_is_Destiny_-_Ryan_holiday.pdf, Discipline_is_Destiny_-_Ryan_holiday.epub It’s not a palace or a throne that makes someone impressive, the Stoics would say, but kingly behavior that does. It’s discipline, self-control. He wasn’t after power or status, he said, but, “perfection of character: to live your last day, every day, without frenzy or sloth or pretense.” He was after becoming the best version of himself possible, putting a fine polish on top of everything he did, no matter how humble or impressive.

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The book is really just for writers and other privileged people who do (as work) something they want to do. It isn’t for most of us that do a job to support our families and have bosses, it’s for those who are bosses. Ryan shows no awareness of how the world works - most of us work to live and don’t live to work. How about discipline for everyday life and happiness, not discipline to make you a ‘leader’?

This sentence says it all and says why it isn’t relatable: “people who are doing less important things than you can get away with not being in control”. In other words, Ryan is only talking to powerful

journey तुम्हें वह इंसान बना देगी, जो तुम बनना चाहते हो। यह ठीक उसी तरह की situation है, जिसका सामना हम सभी लोग अपने जीवन मे करते हैं: जिसमे हमें goal वाला थोड़ा challenging रास्ता और कुछ समय की satisfaction वाले रास्ते के बीच में से, किसी एक को चुनना होता है। ऐसे में लोग अक्सर आसान रास्ता ही चुनते है, इसलिए कई लोग अपने goal तक नहीं पहुंच पाते। ऐसे में लेखक इन चार qualities को अपनाने की सलाह देते हैं, courage, temperance, justice और wisdom। Bring distinction to everything you do. Plutarch tells us about a general and statesman in Greece named Epaminondas who, despite his brilliance on and off the battlefield, was appointed to an insultingly minor office in Thebes responsible for the city’s sewers. In fact, it was because of his brilliance that he was put in this role, as a number of jealous and fearful rivals thought it would effectively end his career. But instead of being provoked or despairing at his irrelevance, Epaminondas took fully to his new job, declaring that the distinction of the office isn’t brought to the man, the man brings the distinction to the office. With discipline and earnestness, Plutarch wrote, “he proceeded to transform that insignificant office into a great and respected honor, even though previously it had involved nothing more than overseeing the clearing of dung and the diverting of water from the streets.” He talks about the importance of focus, giving the example of someone who couldn’t focus on conversations because they were too focused on something else - clearly this is not focus!