Nomadic Yogurt & Oats Crunchy Clusters Chocolate, 169g

Product Information

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Nomadic oat clusters and yoghurts have 15 syns in for the whole pot when combined with the clusters, which means they take your whole syn allowance for the day. Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range

Toasted granola with low-fat yogurt, this one flavoured with raspberry, has added dietary fibre and wholegrain bran flakes. Sugars from added sugar, syrup, baker’s honey and the fruit compote bring sugars to 8.1% and protein is a fair 5.8%. This runny yogurt had no fresh raspberry flavour and the crunchy granola was unremarkable. Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out. Great tasting natural yogurt, crunchy oat clusters with dark and milk chocolate pieces. + Nutritional Info

Storage

Low-fat yogurt flavoured with 4% honey has no vibrant honey flavour. Cereal clusters have some oat flakes, and more sweetness from added glucose fructose syrup brings sugars to a high 14.1% with no special flavour to compensate. Protein is 4.9%. Deliciously creamy yogurt is intense and contrasts well with the oats, pumpkin seeds and coconut flakes. The most delicious yogurt of all samples, its creamy texture made from organic skimmed milk and skimmed milk powder with yogurt cultures. Invert sugar syrup sugar (a mix of glucose and fructose) and cane sugar are used on the organic cereals and 10% added honey brings sugars up to a high 14%. Protein at 5.5% is average, but the purity of taste and texture won tasters over. Good price.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%); (Oat flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Raspberry Fudge (3.6%): (Sugar, Glucose Syrup, Fondant (Sugar, Glucose, Water), RSPO Certified Palm Oil, Freeze Dried Raspberry Pieces, Natural Flavouring, Natural Colour (Anthocyanin, Glycerine DI Water), Emulsifier: Soya Lecithin). Muller Skyr Corner Icelandic Style Nuts & Chocolate Coated Balls Granola Yogurt 180g - 13 syns per pot combined. Low Fat Yogurt ( Milk) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring.Low Fat Yogurt ( Milk) (70.5%), Chocolate Oat Cluster (26%): Wholegrain Oat Flakes, Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)), Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt, Salt), Multi-Grain Crisps ( Wheat Flour, Rice Semolina, Sugar, Corn Flour, Barley Malt Flour, Wheat Malt Flour, Salt, Sunflower Oil, Emulsifier (Lecithins), Antioxidant (Tocopherol-Rich Extract)), Sweetened Fat Reduced Cocoa Powder, Sunflower Oil, Chocolate Oat Crisps ( Oat Flour, Rice Semolina, Sweetened Fat Reduced Cocoa Powder, Sugar), Fructooligosaccharides, Sugar, Barley Malt Extract, Glucose Syrup, Oat Flour, Wheat Flour, Honey, Flavourings, Salt, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract), Honeycomb Pieces (3.5%): White Granulated Sugar, Glucose Syrup, Barrier Coating (Cocoa Butter), Sodium Bicarbonate (E500ii). I have used rolled oats after roasting them in the oven. Now if you don’t have an oven, do not stress. You can roast your rolled oats on a pan kept at medium heat too. Make sure you are tossing and stirring the oats continuously for even roasting. These oat clusters are pretty flexible when it comes to ingredients. If you don’t have rolled oats, feel free to use instant oats but the crunch might not come across as it would do with rolled oats. Though it would be yum no matter what. ALLERGEN ADVICE: For cereals containing gluten and other allergens, see ingredients in Bold. May contain Nuts & Peanuts. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate + Nutritional Info

All good things are made of chocolate. Am I right or am I right? I love how the slight bitterness of dark chocolate goes with the sweetness of sliced almonds and crunch of roasted rolled oats in this recipe of oat clusters. If you in are team milk chocolate or team white chocolate, go ahead and swap the dark chocolate in this recipe with that. PEANUT BUTTERThe Nomadic oat clusters with yoghurt in chocolate flavour have 16 syn in per pot when combined with its clusters which pushes you over your syn allowance for the day. Its yoghurt also contributes to the high syns because, despite natural, it still has a little fat content. Nomadic Syn Values Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%): ( Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Chocolate Chunks (2.4%): (Cocoa Solids 40.6%), Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dark & White Chocolate Rolls (1.2%): (Cocoa Solids 38.2% minimum): Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Sainsbury's On the Go Greek Style Yogurt with Mixed Berry Compote & Crispy Granola 210g - 13 syns per pot. Sainsbury's On the Go Greek Style Yogurt with Tropical Compote & Crispy Granola 210g - 11 syns per pot.