Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement More clinical and longitudinal studies are needed to better understand the effects of vitamin D on bone density in healthy children ( 21, 22). Cod liver oil is incredibly nutritious, with a single teaspoon providing 150% of the DV for vitamin A and 56% of the DV for vitamin D.

The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile. Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8).

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In another earlier study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help people reduce their use of anti-inflammatory medications. Studies have shown people who regularly eat fish have a lower risk of heart disease. This effect can be attributed to its omega-3 fatty acid content ( 33, 34). Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36). Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two. Summary

Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil. The NRV of 5mcg for the general UK population includes pregnant and lactating women and population groups at increased risk of vitamin D deficiency. Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need?Nevertheless, while omega-3 fatty acids help reduce symptoms of anxiety and depression, their overall effect seems small. Furthermore, other research has turned up mixed results. For instance, one review of nine studies found that omega-3 supplements had no significant effect on reducing symptoms of depression in older adults ( 43). An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). By the end of the study, 39% of those who took cod liver oil comfortably reduced their use of anti-inflammatory medication by over 30% ( 25). Many studies have also found a link between increased blood levels of vitamin D and a reduction in symptoms of depression, but the evidence so far is not very strong. Additional studies are needed ( 44).

Seven Seas Original Cod-Liver Oil Capsule is a health supplement that may help improve heart and joint health. It may help reduce high blood pressure and nerve pain. It may decrease bone loss and improve bone density in people with osteoporosis. It helps to boost immunity and promote healthy and glowing skin. Interestingly, studies also show that people who are deficient in vitamins A and D are at a greater risk of chronic inflammation ( 14, 15, 16). Summary For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it ( 11). How it reduces symptoms of depression is still unclear, but some studies suggest that vitamin D can bind to receptors in the brain and stimulate the release of mood-improving hormones like serotonin ( 45, 46). SummaryThere is currently no cure for rheumatoid arthritis, but older studies suggest that cod liver oil may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling ( 24, 25). Reducing triglycerides: Omega-3 fatty acids in cod liver oil may reduce blood triglycerides by 15%–30% ( 2). Getting enough vitamin D from foods and supplements like cod liver oil is especially important for people who live far from the equator, as their skin doesn’t get enough sunlight to synthesize vitamin D for many months of the year ( 23). Summary Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease ( 35). This is because you start losing bone mass after age 40. This can lead to fractures later in life, especially after menopause ( 17, 18).