Amys Kitchen Soup Lentil 411 g (Pack of 6)

Product Information

All of the following are made without dairy, eggs, gluten, nuts (they disclaim coconut, as noted below), peanuts, soy, sesame, and corn. Canned lentil soup is nutritious, delicious, and extremely convenient. If you are looking for the best canned lentil soup brands of this year, then this guide is just for you. It is thought that early civilizations relied on simple lentil-based recipes for food because it was widely available and easy to prepare compared to hunting for meat.

This was my most recently sampling, and I was impressed. Amy’s has a tomato bisque with milk, but they’ve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet (they really could tone down the organic sugar added), but it tempers well with add-ins or bread for dipping. Fire Roasted Southwestern VegetableStep 1) Carefully open the tin using a can opener, some cans also have a “lift-to-open” mechanism where you just pull on the handle to separate the lid from the can. The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, theyre completely optional. As per my Easy Lemon Lentil Soup, you only really need 6 cups of vegetable broth per 1.5 cups of red lentils. So since this soup already contains 4 cups of vegetable broth, feel-free to replace either of those cans with an additional cup of veggie broth . So: A healthy diet rich in lentils is an excellent way to incorporate this secret superfood. This is not only a delicious and nutritious meal, but it is also a laxative. Lentils contain a high concentration of dietary fiber, both soluble and insoluble, which can aid in the digestive system and alleviate constipation. In addition, the insoluble fiber in fiber can lower your risk of colon cancer. lentils are also high in protein and healthy fiber, with nine grams of protein and eight grams of fiber per half cup serving. As a result, it is an excellent source of nutrition as well as an excellent way to incorporate more of the daily fiber recommendation. This is why lentil soup is such a delicious and nutritious choice whether you are looking for a tasty and nutritious meal or a powerful laxative. Amy’s Rustic Italian Vegetable Soup

I added the garlic and onion mid-way through the celery and carrots sautéing to avoid them browning, however, you could add everything all at once. Just monitor it so the garlic and onions don’t brown. If you don't have fresh herbs, use 1/4 tsp. of dried instead and add them in at the same time as the cumin. Once the soup is done, remove the bowl and let the soup rest for about 1-2 minutes. Dig in and enjoy!

More Facts On Amys Organic Soups

Since not everyone owns an Instant Pot, I thought it was high time I created a slow cooker version (along with a regular Lentil Soup version). All are fantastic. Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the diced carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. Amy’s Tuscan Bean & Rice Soup was discontinued, but they added the Red Bean & Vegetable in its place. Some Amy’s Organic Soups do contain dairy, but all of the following are dairy-free. Because Amy’s is a vegetarian and egg-free company, all of their dairy-free soups are also vegan. Most of these soups are certified organic, but a few aren’t (as noted below). However, all of them are made with organic ingredients.*