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Echinacea is available over the counter in many places, including health food stores, online and even pharmacies and supermarkets. It’s sold in many different forms, including liquid extracts, dried herb, capsules or pills, and even as echinacea tea. Sometimes it’s combined with the herb goldenseal in some immune support supplements.
Chen, Y., Fu, T., Tao, T., Yang, J., Chang, Y., Wang, M., Kim, L., Qu, L., Cassady, J., Scalzo, R., and Wang, X. Macrophage activating effects of new alkamides from the roots of Echinacea species. J Nat.Prod. 2005;68(5):773-776. View abstract.
6 Skin and Hair Benefits of Echinacea
Karsch-Völk M1, Barrett B2, Linde K1. Echinacea for preventing and treating the common cold. JAMA. 2015;313(6):618-9. doi: 10.1001/jama.2014.17145. View abstract. Plant in any soil, as long as it’s well-drained. Add well-rotted garden compost when planting. Place in full sun for best flowering, though they can also grow in light shade. Plant in spring if possible so plants establish before winter sets in. Ogal M, Johnston SL, Klein P, Schoop R. Echinacea reduces antibiotic usage in children through respiratory tract infection prevention: a randomized, blinded, controlled clinical trial. Eur J Med Res. 2021;26(1):33. doi:10.1186/s40001-021-00499-6
Jalloh MA, Gregory PJ, Hein D, et al. Dietary supplement interactions with antiretrovirals: a systematic review. Int J STD AIDS. 2017 Jan;28(1):4-15. View abstract. In one study, a supplement containing a botanical extract derived from eggplant and echinacea was effective at improving mild to moderate acne compared to a placebo. However, it’s unclear how much of this could be attributed to echinacea specifically ( 21).A 2013 review found no statistically significant reduction in the number of colds but did find that taking echinacea had a preventative effect.
Some older research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid, and caffeic acid ( 14). Di Pierro F, Rapacioli G, Ferrara T, Togni S. Use of a standardized extract from Echinacea angustifolia (Polinacea) for the prevention of respiratory tract infections. Altern Med Rev 2012;17:36-41. View abstract. Moltó J, Valle M, Miranda C, et al. Herb-drug interaction between Echinacea purpurea and darunavir-ritonavir in HIV-infected patients. Antimicrob Agents Chemother 2011;55(1):326-30. View abstract. However, echinacea extract appears to have a short shelf life, making it difficult to incorporate into commercial skin care products. May offer protection against cancer It’s become a popular plant to grow in North America, however. Also called Echinacea purpurea, commonly known as the pale purple coneflower, the echinacea plant is a favorite of gardeners and butterfly enthusiasts. An attractive flower that resemble daisies with mounded heads and rose, pink or purple petals, it grows on strong stems far above the foliage.Burger, R. A., Torres, A. R., Warren, R. P., Caldwell, V. D., and Hughes, B. G. Echinacea-induced cytokine production by human macrophages. Int.J Immunopharmacol. 1997;19(7):371-379. View abstract.
When taken at normal doses, echinacea causes few side effects. Some people have reported symptoms such as upset stomach, headache, sore throat, drowsiness, and rash. Echinacea Dosage Yale SH, Liu K. Echinacea purpurea therapy for the treatment of the common cold: a randomized, double-blind, placebo-controlled clinical trial. Arch Intern Med 2004;164:1237-41. View abstract. Kocaman O, Hulagu S, Senturk O. Echinacea-induced severe acute hepatitis with features of cholestatic autoimmune hepatitis. Eur J Intern Med 2008;19:148. View abstract.In fact, one review found that echinacea could reduce the risk of developing an upper respiratory tract infection by 22%. However, researchers did not find any significant effect on the duration of illness ( 8). However, the dosage varies depending on which plant species and part of the plant has been used – make sure you read the label carefully. In another 2010 study in 10 people, skin care products containing echinacea extract were found to improve skin hydration and reduce wrinkles ( 22). Breast-feeding: There isn't enough reliable information to know if echinacea is safe to use when breast-feeding. Stay on the safe side and avoid use. In another older test-tube study, extracts from echinacea plants ( Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida) killed human cancer cells from the pancreas and colon by stimulating a process called apoptosis, or controlled cell death ( 27).
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