SABO Deadlift Shoes - Grey/Black

Product Information

Sufficient midfoot support helps, but it won’t eliminate it if it’s a problem for you. For that, you need to both strengthen and improve the motor control of the muscles that support a strong natural foot arch and properly aligned ankle and foot joints. That’s a different topic altogether, but a good place to start is single leg exercises.

Many lifters don't realize that a key part of deadlifting technique is reducing your range of motion. This requires a specific type of shoe that places your foot as close to the ground as possible.The problem with a flat sole is that it doesn’t run smoothly with the curvature of your foot arch, making them uncomfortable to wear for a long time. Mid-foot support is also important when deadlifting. The middle part of your foot comprises the upper metatarsal bones and the lower arch of your foot soles. So, be sure to tie your shoes with adequate tightness first, then adjust the ankle strap tighter or looser as needed for your optimal amount of support.

On the flip side, the more rubbery your shoes are, the more flexible they’ll be. Yet, unlike foam and EVA, the rubber will retain the compression resistance and support needed for deadlifts. As you’ve figured from the previous benefits, a dedicated deadlift shoe has everything that keeps you in the correct position to lift. Moreover, you’ll be able to drive force more efficiently into the floor, which translates to being able to lift heavier weights. What makes SABO Deadlift Shoes so much better than anything else? Well they just have everything that a deadlift shoe should have, including:

Deadlifting Shoes – Conclusion

Furthermore, because your foot isn’t completely flat on the ground, deadlifting in weightlifting shoes can make you feel off-balance. Below is the Russian to US men’s shoe size conversion chart. If you’re a woman, or if you’re a guy who’s used to a non-US shoe sizing system, just skip this chart and jump straight to the measurement method section. US Men’s Sizes Well, not really. After all, you’re not lifting your feet up when you’re deadlifting. However, the lightweight factor is beneficial for any other lift that does involve taking a step. Plus, it just feels great! Even if you’re just walking around the gym, you feel faster and more athletic. It’s like you’re wearing shoes (foot and ankle support, foot protection) and not wearing shoes (lightweight, low to the floor) at the same time. Designed for Deadlifts But Not Just for Deadlifts However, they run narrow, so they aren’t the best deadlifting shoes for lifters with wide feet. The high ankle collar can also limit your ankle dorsiflexion when squatting, so they aren’t the best shoes for squats and deadlifts. If you have squats and deadlifts in the same workout, be prepared to change your shoes for each lift. If you don’t need raised-heel Olympic lifting shoes for squats, then you could use the SABO Deadlift Shoes as your only pair of lifting shoes. That means saving money and saving room in your gym bag.

Flat shoes are better for deadlifts. They keep your entire foot close to the floor, shortening the range of motion to make deadlifts easier and allowing you to push into the floor as you pull the weight effectively. They also tend to have hard, grippy soles that offer support and prevent your feet from slipping. Are Sneakers Good to Deadlift? Personally I don’t like to deadlift in Olympic shoes. I feel like the raised heel puts me too far forward for my height (as in a slight forward lean), and I don’t feel as strong when I’m out of balance (obviously). This is just my experience, and again all you can do is try for yourself. Converse shoes technically have all the essential aspects that make them great for deadlifting. For example, they have a flat sole with a zero heel drop. This helps them maintain their balance while deadlifting.The shoe’s body is made of canvas, which is a double-edged weapon. On the one hand, it’s great for flexibility, and the raised ankle collar provides ankle support if you lace it tightly. On the other hand, it doesn’t provide as much support as other shoes with straps.

These shoes have minimalistic soles that are thin enough for deadlifts. Not only that, but they’re flat all across the foot with no toe drops. If you also like to squat barefoot, the flat soles make these good shoes for deadlifting and squats. If you’re trying to save on a pair of shoes for deadlifts, then I would also highly suggest looking at something like a deadlift slipper. Wait, slippers, what? Yup! SABO PowerLift feature classical construction for the purists out there. They are specifically designed to let you hold and fixate your feet, and a flexible toe box with a solid insert provides superior heel support. They feature two multidirectional straps made from natural leather, and synthetic breathable mesh keeps you comfortable and helps to control odors. When talking about deadlift shoes for the gym, I’m referencing shoes that will be best for recreational lifters. These are lifters that deadlift regularly but don’t necessarily plan to compete. Flanges aren’t totally necessary in a deadlift shoe. But they're a nice touch if you can find shoes that meet all the other criteria for a good deadlift shoe and have flanges. Frequently Asked Questions Are Converse Shoes the Best for Deadlifting?SABO Winner shoes feature a classic design and a comfortable fit with a new solid outsole. It’s also ideal for people with wider feet and the rigid construction ensures maximum support for your ankles. The quality upper is made from natural leather and the stylish double stripe design will have you looking good in the gym and on the competition floor. The best way to ensure you get the perfect size is to measure your feet and then convert that into your correct size. Although they aren’t a favorite for everyone because they don’t have enough cushioning, this is exactly why they’re great for deadlifting! The tread grips all surfaces pretty well and if you’re a competitive powerlifter then you won’t have to stress your shoes slipping on the carpet your powerlifting federation is using. The medial and lateral side walls are awesome additions here, too.