Sacheu Facial Gua Sha - Stainless Steel Gua Sha Reduce Puffiness - Gua Sha Massage Relieves and Relaxes Facial Muscles - Facial Gua Sha Tool Increases Circulation and Enhance Glow - 1 pc

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Scraping the area between the shoulder blade and the vertebrae helps to reduce inflammation, strengthen the lungs, and disperse pathogens in the chest,” says Sher. On the face

Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. This creates the distinctive red or purple bruises, known as sha. Wertz PW. (2009). Human synthetic sebum formulation and stability under conditions of use and storage. Swedish Institute College of Health Sciences: “The Benefits of using with Gua Sha for your Massage Therapy Business.” Improved Facial Circulation + Brightening: the gentle massage/rolling motions can increase blood circulation in the skin. This enhanced blood flow brings more oxygen and nutrients to the skin cells, promoting a healthy and vibrant complexion. It can also contribute to a natural glow and improved overall skin health.

Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain. Visit any online beauty retailer and you'll like find dozens of facial tools to choose from: jade rollers, ice globes, light therapy wands, you name it! The popularity of gua sha tools—these are typically simple, smooth-edged tools that are no bigger than your hand—has also been on the rise these days, as the tool can be used at home or during professional treatments to sculpt and de-puff the face.

Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment.

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This is really dependent on the kind of results you’re looking for. “Rose quartz is a higher quality stone that stays cool during use,” explains Saffron Hughes, MUA at FalseEyelashes.co.uk “Rose quartz is better known for its wrinkle-reducing benefits. Whereas Jade is a softer stone and can encounter wear and tear with repeated use.”

But what exactly is a gua sha and how can a stone offer so many beauty benefits? To answer these questions, we consulted two traditional Chinese medicine practitioners: board-certified acupuncturists and traditional Chinese medicine experts Shaobai Wang, MD, and Sonia Lee, DACM, LAc. They shared the cultural significance of gua sha, the best gua sha techniques and some products to consider if you’re looking to try out this centuries-old practice.Forschende Komplementärmedizin/Research in Complementary Medicine: “Gua Sha for migraine in inpatient withdrawal therapy of headache due to medication overuse.” From a Chinese medicine perspective, when performing gua sha, you should follow the meridians,” said Lee. For gua sha on the face, the meridian to follow is the Stomach meridian. Once you locate your body’s Stomach meridian, you can use that to guide where the gua sha should be on your face by drawing an imaginary line up. Then “work upwards and outwards, which means you are moving from the Yin side to the Yang side,” Lee advised.

Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56 Meng F, et al. (2017). Effect of gua sha therapyon perimenopausal syndrome: a randomized controlled trial [Abstract]. Why, then, does this specific type of fatphobia fly so silently under the radar? Why is the area under the chin the first place targeted when tools and techniques like this gain popularity or when injectables such as Kybella hit the market? Why are we all so fascinated by surgical procedures such as buccal fat removal? Fat acceptance and liberation have come so far in the digital age, but while we're finally coming to terms with the existence of big butts, bellies, and thighs, double chins remain feared with great vigor. Therefore, encouraging people to eliminate them gets an unquestioned pass on the internet. Nielsen A, et al. (2014). Addendum: Safetystandards for Gua sha(press-stroking) and Ba guan(cupping) [Abstract]. DOI: Cheek: Start at the nose and work upwards in a sweeping motion along the cheeks and cheekbones, moving outwards toward your ears. Scrape once, then move down a bit and scrape again, move down a bit more to the center of the chin and scrape again.Improves circulation: The scraping motion of the tool is thought to stimulate blood circulation, which can help deliver more oxygen and nutrients to the skin cells, promoting overall skin health. Migraines . A study suggests that as part of a 14-day inpatient treatment, gua sha appeared to help ease migraine pain. But experts need more research and clinical trials to prove this. The study examined 80 women with perimenopausal symptoms. The intervention group received 15 minute gua sha treatments once a week in conjunction with conventional therapy for eight weeks. The control group only received conventional therapy.