Weider Utility Bench 8 Adjustable Seat Positions

Product Information

Incline and falt bench positions: adjust the angle of your bench to give you additional exercise options and proper exercise form. Excitingly, this bench is also foldable. It can be folded up to save 70% of space when not in use. You can even put it under the bed!

It's Worth Noting: There is a bit of a steeper learning curve for this tool than other weight benches. Why We Like It: This adjustable bench features 6 different incline positions, as well as 4 different seat positions.The padded foam Leg Developer Station on the Weider 215 isolates your quads and hamstrings for effective leg extensions and curls. The Weider 215 is a solid and reliable piece of weight training equipment that lets you develop stength and muscle in the comfort of your own home. There is also the Space Saver ™ folding design to help with simple storage From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses."

All of the Shape-approved benches we listed above are stable enough to handle your body, plus some additional weights. However, only a few are sturdy enough for you to step or jump onto like a platform. If you're unsure which bench to get, opt for a bench with incline-angle options. Sure, this may cost slightly more initially, but it'll set you up with a bench that can grow with you,” explains Samuel. Before you invest in a bench, be sure to take some time to find out what the weight capacity is. After all, it would be a bummer to invest in a bench that can’t handle as much weight as your muscles can! Storage: Like all home gym equipment, weight benches can take up a lot of room. If you’re tight on space or just appreciate being able to move your equipment out of the way, consider a collapsible weight bench or, at the very least, one with wheels.Extra Features: Extra features, while not necessary, add versatility to a workout. With each bench, we take note of included things like built-in storage, leg supports, or accessories like resistance bands. We evaluate each extra feature to determine if they work as intended and add value. The bench is also extremely lightweight, making it easy to move and store as needed. However, for those performing lifts with dumbbells over 50 lbs., a heavier option is preferable for more stability. Despite its lightness, we found it reliable for various exercises like light dumbbell presses, curls, and skullcrushers at home. Style: Flat | Weight Capacity: Not listed | Weight: 48 pounds | Adjustable Positions: None | Our Overall Rating: 4.2/5 Other features: Consider the type of bench you’re looking for and whether you’ll need to move it around your at-home gym space. Adjustable benches tend to weigh more, so you’ll want one with wheels and/or handles to make setting up and stowing away a breeze. This is the sturdiest home bench I’ve ever used," says Samuel. ""I love this bench so much I wish it was in commercial gyms."

When hanging, the bench extends only 8 inches from the wall. And during testing, we found it slim enough to slide easily under a bed or other furniture. We also found it simple to assemble, but you will need your own tools to do so. While it’s at a higher price point for a non-adjustable bench, it’s worth the investment for its sturdiness and ease of storage.

Over the years, we've put the best weight benches to the test, ranging from high-end commercial-grade options to more budget-friendly models. We rigorously assessed various aspects in our testing, such as size, longevity, performance, adaptability for different fitness levels, and value to guarantee we recommend only the best flat and adjustable weight benches. We thoroughly examined each gym bench's capabilities with exercise using both flat and incline bench positions. For gauging stability and structural strength, we tested adjustable and flat weight benches with comfortable and near-maximum loads. Be warned: As you start your weight bench search you’ll be surprised by just how different weight benches can be from each other! As it goes, weight benches vary based on factors like adjustability, angle, weight capacity, and stability. According to Samuel, this is a very solid entry level bench. "It's more on the cushioned side and actually very comfortable," he explains. "It's obviously not going to do incline and it is prone to sliding, so you definitely want a yoga mat under it."

It's Worth Noting: The bench is attached to the barbell stand to make up this stand-alone bench press station.Why We Like It: This unique bench comes with five sets of dumbbells, resistance bands, and a mat, making it ideal for people just starting a home gym. It stands 17 inches from the floor to the top of the pad, and features a three-post design equipped with wheels and a handle to make moving it around easy. Its dimensions are largely consistent with benches used in powerlifting competitions, ensuring powerlifting users a training experience that closely aligns with professional standards. Talk about setting up for success, right? The FB-5000 distinguishes itself with incredible value, but it does come with the same limitations as any flat bench: You miss out on a range of exercises that incline positions on adjustable benches provide. A flat bench is great for most powerlifters, but limiting to the rest of us lifting at home. Decline-angle benches, open up new movements (especially when it comes to core training), but they're generally unnecessary. Think of that as your luxury option.