White Yam 1.5kg - Product of Ghana

Product Information

Put in the oil and toss it around before adding one tablespoon of chopped rosemary, preferably fresh, and spread it all out on a roasting pan. Some people will tell you to take off the sweet potato skin when baking or cooking them, but others will swear by it and say that taking the skin off is a bad thing to do. So, what’s the deal? Well, we looked into it, and here’s some info we came across.

a b Nweke, Felix; Aidoo, Robert; Okoye, Benjamin (July 2013). "Yam Consumption Patterns in West Africa". Bill and Melinda Gates Foundation . Retrieved 5 December 2017. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. In Africa, they are most often boiled, roasted or fried. Purple yams are more commonly found in Japan, Indonesia, Vietnam and the Philippines and often used in desserts. https://www.cancer.org/cancer/managing-cancer/treatment-types/complementary-and-integrative-medicine/dietary-supplements/safety.html The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA).

Ingredient breakdown

Dioscorea root is traditionally eaten on Māgh Sankrānti (a midwinter festival) in Nepal. It is usually steamed and then cooked with spices. [ citation needed] Fiji Islands [ edit ]

White sweet potato is also sufficient in vitamin A. Vitamin A helps in improving and strengthening your immunity system. The main derivations borrow from verbs meaning "to eat". [3] True yams have various common names across multiple world regions. [1] According to a controlled study, yam extracts show enhanced cognitive function. Yams are highly nutritious as they are full of many vitamins and minerals. They also contain a compound called diosgenin that enhances brain functions. It Improves memory and learning ability. 9. Improves Skin HealthBevacqua, Robert F. (1994). "Origin of Horticulture in Southeast Asia and the Dispersal of Domesticated Plants to the Pacific Islands by Polynesian Voyagers: The Hawaiian Islands Case Study" (PDF). HortScience. 29 (11): 1226–1229. doi: 10.21273/HORTSCI.29.11.1226.

When choosing a product, look for manufacturers who have a reputation for proper labeling and their products are known for purity and quality. Some companies have been sanctioned because the product did not contain the listed ingredients or contained dangerous contaminants. a b c Oke, O.L. (1990). Redhead, J.; Hussain, M.A. (eds.). Roots, tubers, plantains and bananas in human nutrition. United Nations Food and Agriculture Organization. ISBN 978-92-5-102862-9. There is also insufficient evidence about whether wild yam is safe during pregnancy, breast-feeding, or for young children. For this reason, doctors recommend people avoid using wild yam during these times. Yams are particularly consumed in the coastal area of the Northeast region, although they can be found in other parts of the country. In Pernambuco state, it is usually boiled and served cut in slices at breakfast, along with cheese spread or molasses. [ citation needed] Colombia [ edit ] A. Yes, yams can be very good for pregnant women. They have oestrogen-regulated properties, which help maintain uterine health and ensure a healthy pregnancy. They are also rich in iron and zinc, essential nutrients for pregnant females. Q. Does eating yams help menopause?

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Its wild progenitor is Dioscorea praehensilis [1] and possibly also D. abyssinica (by hybridization). [4] Domestication occurred in West Africa, along the south-facing Atlantic coast. There is insufficient documentation and as of 2009 [update] insufficient research to determine how long ago that occurred. [5] Distribution [ edit ] Wild forms of bitter yams ( D. dumetorum) do contain some toxins, such as dihydrodioscorine, that taste bitter, hence are referred to as bitter yam. [52] Bitter yams are not normally eaten except at times of desperation in poor countries and in times of local food scarcity. They are usually detoxified by soaking in a vessel of salt water, in cold or hot fresh water or in a stream. The bitter compounds in these yams are water-soluble alkaloids which, on ingestion, produce severe and distressing symptoms. Severe cases of alkaloid intoxication may prove fatal. [ citation needed] Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. An exception to the cooking rule is the mountain yam ( Dioscorea polystachya), known as nagaimo and can be further classified into ichōimo (lit. 'ginkgo-leaf yam'; kanji: 銀杏芋), or yamatoimo (lit. Yamato yam; kanji: 大和芋), depending on the root shape. [ citation needed]