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One other key strategy on how to get rid of FOMO is to practice JOMO – joy of missing out. This is another sound strategy if previous methods haven’t helped eliminate FOMO. Here is how to do it. 1. Practice Mindfulness Meditation They’re designed to create a sense of urgency or build a sense of FOMO, so users feel compelled to take action. Dr. Temple is a professor, licensed psychologist and the vice dean for research for the School of Nursing at the University of Texas. The FoMO countermeasures booklet (Booklet 2) presents people with a variety of countermeasures that can be used to manage different kinds of FoMO. Baker Z, Krieger H, LeRoy A. Fear of missing out: Relationships with depression, mindfulness, and physical symptoms. APA PsychNet. 2016;(3):275-282.
The phenomenon was first identified in 1996 by marketing strategist Dr. Dan Herman, who conducted research and published the first academic paper on the topic in 2000 in The Journal of Brand Management. [22] Herman also believes the concept has evolved to become more wide spread through mobile phone usage, texting, and social media and have helped flesh out the concept of the fear of missing out to the masses. [11] Before the Internet, a related phenomenon, " keeping up with the Joneses", was widely experienced. FOMO generalized and intensified this experience because so much more of people's lives became publicly documented and easily accessed. Further, a common tendency is to post about positive experiences (such as a great restaurant) rather than negative ones (such as a bad first date). Studies have found that the likelihood of experiencing fear of missing out has been linked to anxiety or depression. [2] [23]
Bloom, Linda; Bloom, Charlie. "The Bandwagon Effect". www.psychologytoday.com. Psychology Today . Retrieved October 17, 2022. a b c d e f g h i j k l m n Przybylski, Andrew K.; Murayama, Kou; DeHaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi: 10.1016/j.chb.2013.02.014. S2CID 12602767.
Experiencing negative feelings when comparing one’s life to what others seem to be doing on social media As the number of social media users increases, so does the number of people who feel FOMO. Regardless of age, household income, and gender, people experience this feeling. What is more, in some cases, people who feel FOMO tend to make their connections feel the same. Here are some striking FOMO statistics that show its extent among online users. Fomo is a new phenomenon that is affecting young people. Recent studies carried out on young people have demostrated that teenagers between 12-15 years old wake up in the night to connect on the social media. Another way to get rid of FOMO is to have more plans. If you’re worried that you’re being left out, go and attend more events with people. Introverts have better structured days. Go out and take a new class, learn a new skill, or go for a walk. Fill out your day with things that bring you joy, and you won’t feel like you’re missing out on anything. How to Turn FOMO into JOMOThe results of this study showed that FOMO was present for participants throughout the day, but mostly later in the day and near the end of the week (TGIF, am I right?!). Because of social media, FOMO has become increasingly widespread among people. The effects of FOMO transcend beyond mental and social health—it has also affected the way people make buying and spending decisions, as evidenced by the statistics below. FOMO’s Effects on Mental and Social Health
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