The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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What makes you feel stressed, overwhelmed or anxious? Are there things you could be doing in your life to reduce those feelings and are you doing them? If not, why not? Self "Body" Love Journal + Affirmations Journal + Self Love Affirmations + Self Love Journal prompts + Healing Journal + Self Care Journal

That way you can go over the daily self-care routine yourself and hopefully that will really help you implement those self-care practices that make the biggest difference for me in combating my depression and improving my mental health.Often times when people set off on a personal growth journey, they can get overwhelmed very easily. Writing down just three things for each self love journal prompt is achievable. Small consistent steps can lead to big success! Self-esteem is one of the most researched psychological constructs in society. Parents, teachers, coaches, and mentors are continually attempting to foster self-esteem in children, students, athletes, and employees. It is a critical component of success, life satisfaction, and wellbeing. Essentially, self-love is all about living your life in a way that feels true, authentic, and good for you — and journaling in a way that promotes self-love is a great way to pinpoint what this means for you and your life.

In its essence, self-love is about being positive in the way you think about yourself, feel about yourself, talk to yourself, and treat yourself. The journal itself is just the vessel, a container that carries you through the journey of getting to know yourself better. Without self-acceptance, both psychological and physical wellbeing can suffer. Research from Harvard University suggests that poor self-acceptance can upset emotional control by directly disrupting brain regions that control it and by indirectly increasing stress signals. Individuals that feel negatively about themselves have less gray matter in brain regions that control emotions than individuals with a higher level of self-acceptance (Pillay, 2016).Thank you for making these prompts available. I started doing one each night and it is so helpful! I am a teacher and I think I might start assigning it to my students to do as well. Start writing your response to the prompt. Write freely and don’t worry about grammar or spelling. This is your own personal space to express yourself honestly and authentically.