Feel-Good Productivity: How to Do More of What Matters to You

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You’ll discover ways to increase autonomy by choosing work that aligns with your values; increase competence by learning skills that matter; and strengthen relatedness by finding others who share your vision. Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. Ali finds fulfillment by undertaking meaningful projects contributing to society and celebrating his successes with family, friends, and online communities.

This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of. JAY SHETTY, author of Think Like a Monk and 8 Rules of LoveAli is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him. Steven Bartlett There are many different reasons why people sometimes struggle with productivity. Poor time management and motivation often play a part, but other factors may be involved. You may have a fear of failing, low energy or it's possible that you have a mental health condition. Stay productive and happy until then! I look forward to sharing more posts. Until then, enjoy your day and be productive and content!

Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity. J Grad Med Educ. 2016;8(1):10-3. doi:10.4300/JGME-D-15-00165.1 Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. Ali refined his ideas over many years of research and experimentation; now, you can benefit from them too! He distilled these insights into this book so that others may also benefit from him. Feel Good Productivity Book Launch Date Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali’s evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.Ali’s third part focuses on essential sustainers that will help you avoid burnout and ensure the long-term sustainability of work activities. They focus on the three pillars of self-care — physical, mental, and social well-being. Pereira H, Feher G, Tibold A, Monteiro S, Esgalhado G. Mediating effect of burnout on the association between work-related quality of life and mental health symptoms. Brain Sci. 2021;11(6):813. doi:10.3390/brainsci11060813 Having time to decompress, relax, and enjoy life is essential for your mental health, happiness, and overall well-being. Can You Be Too Productive? If any of these questions resonate, this article is for you. Today I’ll introduce Feel-Good Productivity: How to Do More of What Matters to You, written by Dr. Ali Abdaal — arguably one of the world’s foremost productivity experts. Feel Good Productivity Book Overview Ali’s approach to productivity is exceptional and life-changing. This is a must-read if you want to experience the power of productivity in a whole new way. William MacAskill