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And it is that sort of joy that the authors bring to the reader to assist in making our lives happy. As they offer, ‘What makes one person happy may make another miserable. There is no one key to happiness for everyone. Instead, the answers lie within you. In The Happy Mind, you'll learn to find your own personal answers to your most important questions. What makes you happy? What changes can you make to bring more happiness into your life? And how can you let go of old habits, beliefs, and situations that no longer fulfill you? The aim of this book is not to push a specific definition of happiness. Instead, you'll discover valuable insights that will allow you to create lasting happiness instead of being driven by short-term pleasure-seeking.’ Curry OS, et al. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Action for Happiness is a Registered Charity (1175160) and Company Limited by Guarantee (10722435) in England and Wales. The information contained in this book is brilliant. It’s worth reading to get the information. Not in Audible form though.
They subject their anxieties to the authority of reason, oppose them through a spirit of compromise, and diminish them by living in peace. It allows them ease of progress in every endeavor, and they naturally do what should be done without the energy erosion accompanied by inner resistance and panic.” The book is structured around 10 things we can do to strengthen our core happiness, ideas like cultivating self compassion, finding flow, letting our guard down with others, and realizing the role that our phone is playing in our lives. A chapter is dedicated to each idea, containing deeply personal stories and case studies as well as lots of suggestions on ways to incorporate the principle into our lives. There’s mounting evidence to support the fact that excessive phone use can lead to changes in the brain and impact your mood, with one review even revealing more serious cognitive and emotional changes in adolescents and young adults. As with his other books, this book is easy to read and down to earth with interesting scientific insights, case studies, and practical tips. It is also beautifully stylized. The book is built on the core concept of looking inward than outside to achieve happiness. The authors try to narrate the same from different angles and viewpoints, urging the reader to looking within self, not depend on external environment - money, goods or people, to seek that happiness.This can often be easier said than done. But remembering that you are not necessarily doing it for another person or other people may help you be more open to beginning the process.
Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood. 24. Reevaluate your goals
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