KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Not sure where to start? We’ve put together some suggestions to help you out... At home and in your community

BBC Bitesize 5 ways kindness can help your wellbeing - BBC Bitesize

Our new research reveals anxiety is gripping Wales as many people suffer in silence and struggle to cope Better yet, try to do good things once in a while in your office. For example, change the toner or paper in the photocopier. The next time you see a colleague swearing because the toner or paper runs out, step up to the plate. Do it with a pleasant smile, and you have a new fan. If you’re sure it’s safe, flash your lights or wave your hand at someone waiting to cross the road in front of you. 39. Use your language skills There are many ways you can do this. For example, let your partner know how great they look today, or compliment a colleague or a friend on their new outfit.

Teach your children to be kind to those who are less fortunate — one birthday gift for you, one to donate. In this article, we'll take a look at some compliments that you can give to your spouse, subordinates, friends, and children. Your little efforts will go a long way in making them happy.

100 Ways to Be Kind - Best You Best Me 100 Ways to Be Kind - Best You Best Me

Sometimes, you may take for granted what you love the most. Let your family know how much they matter to you. Tell them how thankful you are for being able to spend this time with them, or tell them over a freshly cooked themed brunch on the weekend. 23. Try Out New Hobbies as a Family Before growing out your hair, make sure to research the requirements of charities about hair length. This way, you can have an idea of what your goal is. How great is it that our random acts of kindness and good deeds can make someone else’s entire day?We found that 63% of UK adults agree that when other people are kind it has a positive effect on their mental health, and the same proportion agree that being kind to others has a positive effect on their mental health.

Kind Thins Peanut Butter Dark Chocolate - 7.4oz/10ct : Target Kind Thins Peanut Butter Dark Chocolate - 7.4oz/10ct : Target

Create a holiday to celebrate someone you love. I have “Mia Appreciation Day” for my wife. Your appreciation day can be as simple as declaring the date of the holiday and writing a note of thanks each year to read out loud on that day.You can also invent your own fun or crazy family holiday.Being kind means being aware. Look around. There are other people on this earth besides you. Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. Lend a helping hand or a word of thanks or encouragement if you can. Here are the 100 ways to help yourself by helping others Putting all work things aside, compliment something about your coworker(s) when they deserve it. Point out a cool shirt, hairstyle, or a job well done on a recent project. This helps boost your company morale, and encourage those to feel proud about their work. 20. Post (or Send) Inspirational Notes Volunteer at an office on aging, an inner-city church, or shelters for the homeless, to drive people to the doctor or the store. While we know that we don't do things for others for what we can get out of it, we also know that the more we do for others, the more they are likely to do for us. 11 A couple is not judge by the house they live in but by the kind things they say to each other, and the love that they share.

Thins Nut Bars | Gluten Free Snack Bars - KIND Snacks

Compliments are magical words that make us feel good about ourselves and motivate us to put extra effort into our work. About 50% of people in UK prisons struggle with reading. The Shannon Trust helps them to help one another throughout England, Wales and Northern Ireland. “Our prison volunteers train and support prisoner mentors to work one-to-one with learners,” says Karen Ryan, director of prison delivery. Share a great book you’ve read.(I recently finished and loved, Conor Grennan’s book,Little Princes, One Man’s Promise to Bring Home the Lost Children of Nepal.) It’s old school, but giving a hand to carry a bag, find a trolley or lift a pushchair can instantly make someone’s journey marginally less stressful. Offering to distract a toddler for a few seconds can feel more awkward, but when my kids were little that sometimes averted total meltdown (mine and theirs). Never, ever litter – and that includes throwing cigarette butts and other small items out a car window.Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do.