It's Not A Diet: The Number One Sunday Times bestseller

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I started to think, ‘If I eat this now, how is it going to make me feel in 15 minutes? Will I have a craving?’ I hate having my mind overtaken by a craving for something. It supersedes anything else that’s going on in your life. I hate that feeling of not being in control, so that’s why I avoid alcohol because I’d feel like I’d need another glass of wine, then another, and so on. Read More Related Articles These days I’m a better mum, a better wife and a better friend - even to myself (I realise that’s a bit Hallmark, but I’m going with it). By treating my body with respect and putting really great stuff in, I have found a way to stay in shape and feel great while still eating the foods I love (hello, cheese). Valerie Bertinelli, 63, 'no longer counts calories' and 'won't deny' herself as she plugs cookbook... after losing 50lbs for bikini shoot 14 years ago JANET STREET-PORTER: Celebrities' Halloween outfits just give me nightmares! Why the prize for the Most Tasteless Costume goes to... Lil Nas X's 'human tampon'

Robbie Williams reveals he once 'slashed his wrists' in a bid to end his life and didn't sleep for 144 HOURS... Vanessa Feltz reveals how she has coped with heartbreak following split from Ben Ofoedu: 'I have been out every single night for 129 nights'

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