Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

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The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with similar features. This system combo is the most effective and simple to use. Simply inflate the Recovery PRO using the supplied pump, connect the inlet and outlet pipes to the Thermo CT1™ Chiller unit (optional extra) using a simple hand tight valve, turn on the chiller, and after it has self primed it will start to chill and filter the water, taking the water tempurature down to a frosty 3°C. The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet, no special wiring or high-voltage receptacle necessary. You can even start the chiller and cool your water remotely with the plunge’s smartphone compatibility. This plunge is constructed of Scandinavian Thermowood to keep water colder for longer and is resistant to rot and fungus, making it ideal for outdoor use. https://youtu.be/_by-C_Sxj4k Video can’t be loaded because JavaScript is disabled: The Plunge Cold Plunge Review (2022) — The PERFECT Plunge? (https://youtu.be/_by-C_Sxj4k) Although the Plunge has ozone sanitation to break down contaminants and a 20 micron filter to trap debris, it still requires about the same level of maintenance as a hot tub.

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Dive In: Gently immerse yourself in the Arctic Ice Bath, allowing your body to adjust to the invigorating temperature. Start slow, and gradually build up your tolerance over time. The water takes some time to cool — the three-quarter horsepower chiller can drop water temps from 65 degrees to 37 degrees in about four hours. If you choose to leave the tub set up, you can use Inergize’s app to remotely control the temperature and schedule cooling so the water is always ready for you. Plus, the 24/7 active filtration system makes it easy to keep the tub clean. People on a tight budget should know that this tub is much more expensive than some other inflatable models, but those often don’t come with a chiller. The price may be worthwhile, though, considering the fabric is more durable than you’d think. “The drop stitch polyester fabric is so strong,” Herod says. “I was able to rest my arms on the sides while I was in it, and it completely held me up.” Standout Features:Fastest chiller on the market, comprehensive sanitation system, indoor/outdoor operation I always get so surprised at how beautiful the nature is, showing itself from a new side every time. There is an incredible silence at 9 a.m. on Saturday mornings, when almost nobody else is outside yet. It feels like receiving a gift when you walk towards the bathing jetty, and it's easy to get euphoric."

Like everything else in life, moderation and patience are key when it comes to taking the (cold) plunge; think of it as a marathon, not a race. If you’re just starting out, we recommend taking some steps to prepare your body for the sensation of taking an ice bath or using a cold plunge pool; try taking some cold showers or baths to begin, especially if you haven’t done this before. The many cold plunge benefits begin on a small scale. Even though you may not see results after one plunge, they can come with consistent use. Cold water immersion can trigger stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways in your brain. Translation: As you sit and soak, your body starts working to bring on a rush of mood-boosting dopamine to your brain that can produce a calming effecton your body and mind. ( 1) 2. Improved Immunity While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list.

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Solid tubs, typically made with heavy-duty plastic, may be a little more expensive and a little more difficult to transport, but they also offer greater longevity.People have been using cold water immersionfor centuries, as it’s been said to promote speedy muscle recovery, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. ( 1) While you can DIY a cold plungewith as little as a garbage bag, some ice, and water, many prefer a more concrete pool or tub for their cold water immersion.

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The Scandinavian Thermwood looks good, resists rot and fungus, and provides insulation to keep your ice-filled water cold. Depending on experience, most cold plunges take place around at least 59 degrees Fahrenheit or below to trigger your body into a state of readiness. Remember: You can always make the water colder. Go at a comfortable pace, adjust, then work down from there. Do I need to consult with professionals before using a cold plunge?

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That said, the biochemical and physiological pathways by which the recovery process is enhanced still remain somewhat unclear. More research is needed to study what exactly is going on in the body when an athlete undergoes a cold plunge. ( 4) 4. Weight Loss In terms of power, the Portal does very well. Using a full one-horsepower chiller, the tub can cool water down to 36 degrees. It also uses a massive filter, which ensures clean water at all times (no changing the water with each use), although there is an easy drainage system if you need to replace the water. Dimensions: Depending on your height, you’re going to want to be able to sit or lay down comfortably. We looked at models that were shaped similarly to a bathtub as well as barrel shaped options that allow a shorter person to stand or a taller person to squat comfortably in cold water.