Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Product Information

We have been given the great gift of being able to adapt our thinking and behavior intentionally, and to change our circumstances deliberately, to better suit healthy, purposeful living. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? If you’re tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend.

Get Out of Your Mind and Into Your Life - Google Books

I’m naturally a very cerebral person, which is partly the reason why overthinking and anxiety have been problems for me. If you were on a bus trying to go east in a maze of dirt roads in a large valley, you might not be able to tell your direction from moment to moment. If you commit to a particular act, use mindfulness and defusion strategies when your mind starts giving you problems with pursuing that path, and move forward, accepting what your mind offers you, you will be in a better position to live a full and meaningful life with or without unpleasant thoughts, emotions, and sensations.Make sure, though, that you don’t use this exercise as an escape mechanism but as a way to become more fully engaged in life. A great initial book to work through the principles of ACT, though the concepts are, as is noted in the book, not simple.

Get Out of Your Mind and Steven C. Hayes Quotes (Author of Get Out of Your Mind and

Though, as also noted within, this not-simple paradigm is more so due to it being so contrary to common wisdom concerning our mental and emotional lives, rather than being inherently complex.

He is author of more than 350 scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory—two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. Chronic emotional avoiders do not know what they’re feeling because not knowing is itself a powerful form of avoidance. During this chapter I’m realizing why smarter people are often more anxious/depressed and I also worry that because baby is soooo good at relating words and concepts to each other he is at an even higher risk for psychological pain.

Get out of Your Mind and into Your Life | Request PDF Get out of Your Mind and into Your Life | Request PDF

It does this by constantly categorizing present events, relating them to analyses of the past and predictions of the future and evaluating what has been or might be obtained by action.This is a slow, slow read, with too many exercies that do not lead you very far into understaning the authors aims. These steps keep us from doing the damage to ourselves that efforts to avoid or control our thoughts or feelings inflict, allowing us to focus our energies on taking the positive actions that can alleviate our suffering. I’ve included some useful techniques in my new book, A Liberated Mind: How to Pivot Toward What Matters. Trying to get rid of your pain only amplifies it, entangles you further in it, and transforms it into something traumatic. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Get Out of Your Mind and into Your Life: The New Acceptance

Our medications are anti-depressants, or anti-anxiety, or anti-psychotics, as if the only sensible goal is to subtract them. Ammatillisesti kehittävää tavaraa hyväksymis- ja omistautumisterapian Grand Old Manilta, ja nimenomaan asiakasperspektiivistä. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Most of the people with some ambitions experience similar mind games, though not everybody admits it, and quite a few want to improve things unless things get really ugly.

And unfortunately, our minds often try to answer this question more by ruminating about the past or worrying about the future than by observing what is actually here, now.