Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

He has been friends with Bear for more than a decade and Bear has written endorsements into all of Will's books to date. Will is the author of a number of successful books on emotional health and co-directs a charity with an international reach focussing on mental health and Christian faith: www.A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs. I downloaded this on kindle but I think it might have been better to have a paper version as the intention of the book appears to be that one section is read each day and then you reflect and answer the questions. A former Special Forces soldier and Everest mountaineer, Bear Grylls starred in Discovery's hit TV series Man vs. The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience.

He is a mental health first aider and is passionate about equipping leaders to look after their own emotional health as well as empowering them to manage the wellbeing of those in their care. Biography: A former Special Forces soldier and Everest mountaineer, Bear Grylls starred in Discovery's hit TV series Man vs.Bear Grylls has become known around the world as one of the most recognized faces of survival and outdoor adventure. So I didn't read this a page a day as you're likely to, this was because I rented it from my daughters library.