The Female Body Bible: The Instant Sunday Times Bestseller

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I would highly recommend this book for anyone women playing or working in sport as well as those who work with women.

with sport being such a big part of my life, I knew it was important to address any post-natal issues I had, to give me the best chance of being able to enjoy sport for the rest of my life. A fabulous read, I would highly recommend to any female wanting to truly understand their own bodis and that of their daughters. A lot of revelations whilst reading this book, especially into the power and impact a woman's cycle has on her performance.What has been so rewarding working with Emma Ross is how she was able to make any audience be prepared to think differently when it came to the development and support of the female athlete. I think the best thing is that it’s bought so many conversations to the fore of our minds and conversations. Very informative and gave me so much to think about to get the best out of myself on so many levels. If you are still wondering how to get free PDF EPUB of book The Female Body Bible: The Instant Sunday Times Bestseller by Emma Ross.

Mastering your Menstrual Cycle', 'Your Body and Birth Control', 'Perfecting your Pelvic Floor', 'Supporting Your Breasts Well', 'Bodies That Move Well', 'Eating Well', 'Sleeping Well' and 'A Woman's Brain'. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow. As someone that has struggled with so many things this book covers, I would have valued this in my teens and 20s as well. They are painful, messy and an inconvenience but this book feels like an always commercial where every woman is skipping through fields so happy to have her period! Written by true experts, it helped me to feel more knowledgeable both as a Mom about what my young daughter is going to go through and for myself about the changes to come with menopause and aging.The book is very anti-anything to control your periods and after a whole chapter trying to dissuade you from using any medicine says "do what's best for you" when the author is clearly very against that. Having worked in female health ans fitness for over 10 years and being involved in sports for the majority of my life. It's a platform to bridge the knowledge gap between women's health and exercise through every health stage. The authors seem to want every woman to wholeheartedly love their period and verged on toxic positivity. As a 50 year old woman, I may have missed the boat for some of the info but it’s a must read for my teen daughters embarking on puberty, hopefully with a long lifetime of fitness ahead.

This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.can harness their hormones to improve menstrual cycle symptoms, work productivity and exercise habits. Instead of our menstrual cycle being an inconvenience and someone taboo we shouldn’t talk about, the book highlights the menstrual cycle’s superpower. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it.

Unlike other review I’m glad there is no answer to the one size fits all and the emphasis is everyone is different and it’s finding your own way for what works for you. How to work more effectively with girls and women, supporting them, creating coaching conversations, challenging your thinking and practice. We honour Aboriginal and Torres Strait Islander peoples' continuous connection to Country, waters, skies and communities.Highly recommend it to all women who want to get to grips with what is going on with their bodies across their lifetime. The landscape is certainly changing and with Dr Emma Ross and the team driving it the future looks incredible bright for females in every sport and at every level. Every female athlete, every coach of female athletes, and everybody in between needs to get involved with the amazing team at The WellHQ. Drawing on science and their experiences, this formidable trio have produced a furious, taboo-busting book.