The Wim Hof Method: Activate Your Potential, Transcend Your Limits

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And it shows that there's really something there, but it's probably a more complex answer than simply cold exposure and breathing. Lying on his sofa, I do what he says: a big breath in, then release, 20 more, nine more, four, here comes the last. A 2019 study of 13 people with spinal arthritis found a decrease in inflammation over eight weeks of breathing and cold water training. Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. The Iceman” Wim Hof has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. The book itself just doesn’t explain anything really, it just repeats the same promises over and over with loads of random case studies and just alludes to ‘data’ and ‘science’ and ‘trials’ without actually going into any detail or explanations.Whether you are looking to improve your athletic performance, relieve symptoms related to a health condition, or are just curious to find out what the Wim Hof Method® is all about— there’s something to be found for everyone. Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heartrate, and blood circulation and to withstand extreme temperatures.

Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy. Wim Hof has pushed the boundaries of what is possible with the human body--and for decades been teaching others how to do it. Get started with the free mobile app or let Wim teach you at your own pace, in the comfort of your own home, with the Fundamentals video course.After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. It’s like he’s trying to convince us that his method is real, and that it works, but he doesn’t quite show us what his method is. Consistent Wim Hof Method® practice rewards you with maximum energy, restful sleep, an uncluttered headspace, and a host of other benefits .