MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

Choose from six fruity flavours, Berry Blast, Blue Raspberry, Lemon & Lime, Tropical, Orange or Watermelon, and give your workout a real edge.

Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. As for results, there is no evidence, personally, to suggest it has an edge on the normal Creatine.As far as I can tell there are little to no differences apart from the price. The standard Creatine has worked great for me so I was curious as to whether Creapure had an edge on the standard one. Unfortunately nothing to rave about. This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed.

Mix 1.5 scoops (approximately 5g) with 200ml water, in a Bulk™ Shaker Bottle and consume. It can also be consumed with either your pre or post-workout shake. Consume 1-2 servings daily. Related Products May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Pure Creatine Monohydrate Powder, a well known and thoroughly studied supplement within the bodybuilding world. It has been scientifically proven Creatine increases physical performance in successive bursts of short-term, high intensity exercise with dosage of 3g per day. Choose from these amazing flavoursCreatine monohydrate is one of the most popular sports supplements and works by enhancing energy production in the muscles, leading to increased physical performance in successive bursts of short-term, high intensity exercise. Highly recommend if you're after a boost in strength and gains - just be sure to sip on plenty of water when taking this (so expect a slight increase in urinary output).