Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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For example, if you drink fruit-flavored water or a diet soda, you will release insulin, even if it has no calories. Also though I recommend this book ANY way you feel like reading it, I DO recommend you listen to it in Gin's voice. At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. I really appreciate different appendixes in the back of the book which includes Gin personal story, books she read that helped her, 30 journal prompts she provides at the end of the book as well as testimonials from people who have had success with IF. And to be honest I could have gotten over the oversimplification and slight misrepresentation of facts.

There is an excellent part of the book, eschewing sweeteners like Splenda, explaining why they aren't useful for weight loss. When challenged, Gin simply shuts down commenting, deletes other comments, or simply deletes the entire post. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods!Jason Fung's book, The Obesity Code, but Gin's book, Delay, Don't Deny, serves as the missing puzzle piece, taking the complex science and distilling it down to what works and what doesn't. Fasting for two consecutive days will impact your energy levels and can slow your metabolism, making it difficult for you to lose weight. What I really liked was how Gin emphasized that this is actually a lifestyle change; any weight loss or benefits you experience WILL go away if you revert back to old habits completely.

In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The most important rule here is to have a down day where you’re fasting schedule should always be followed by a day of normal eating.

Gin shares her experiences while dieting whole also making it clear that it’s up to the reader to determine which IF type is right for them. com for the last two years, which has a plethora of information on keto and low carb diets, and fasting.