Awaken You: Embody the Life you Love to Wake up to Everyday

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Get your brain working by engaging in a conversation to wake yourself up. Bonus points if this conversation is a challenging one — like trying to solve a work problem. RISE can remind you when and when not to exercise based on your circadian rhythm. Learn more about the best time to work out here. 9. Take a Nap Do this, knowing the time, that it is already the hour for you to awaken from sleep; for now salvation is nearer to us than when we first believed.

Beneath the adrenaline-fueled action lies a harsh message: where's the line between right and wrong? It's blurred. Can you see it? Awaken doesn't shy away from exploring complex topics, giving viewers food for thought long after the credits roll.Even if sleep debt is low and you’re not in a natural energy dip, you may feel groggier than you’d like to be if you’re not aligning with your circadian rhythm. That’s because some of the primary hormones responsible for how awake you feel — melatonin and cortisol — may be produced at the wrong time for your daily schedule.

Awakening can also happen due to your temperament. For instance, you might be a naturally contemplative person or a sensitive empath who is, by nature, particularly receptive to seeing beneath the surface of life. Furthermore, for some people, spiritual awakenings are even triggered by deep but challenging soul mate or karmic relationships. Myth 2 –Being spiritually awake means always experiencing love, light, and bliss. Reality: Yes, we might go through periods of love, light, and bliss. But these experiences are temporary: they come and go. It’s unrealistic to expect ourselves to only ever experience one kind of state as we are multi-faceted beings. And that’s okay. Improving sleep efficiency (how long you spend actually asleep in bed) by maintaining good sleep hygiene. It is common to ask questions such as, “Who am I?”“What is the purpose of my life?”“What happens after death?”“Why do good people suffer?” and other questions that examine the fundamental nature of life and reality during your awakening. Spiritual awakeningsstir the deepest and most significant questions within us that we have been putting off askingor have been too scared to touch. In a survey of university students, some respondents identified other environmental factors, like air quality and odors

I didn’t expect much when I started this drama. Sure, I finished the first episode and thought „ugh, another 16 hour show about serial killers.” I was so glad I was wrong. Oh boy, It is MUCH deeper than that. And do this, knowing the time, that it is already the hour for you to awaken from sleep; for now salvation is nearer to us than when we believed. The smallest things start to bring you joy and bliss: a falling leaf, a spider’s web, a child’s laughter, a puddle. Life is no longer ignored – it is seen as magical, amazing and beautiful. As the barriers of the ego breakdown, you begin to love other people without expectations or conditions (this includes self-love). You lose interest in drama, conflict,and anything that perpetuates hatred. 22. You have glimpses into your True Nature There are many reasons why you may have had a spiritual awakening. We know that awakenings are triggered by big life changes, breakdowns, breakthroughs, and traumatic situations. But why you had a spiritual awakening is simple: Life decided you were ready to finally wake up. Spiritual Awakening and Inner Work

And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed. Several studies have found chewing gum can help to boost your memory, attention, and processing speed, but it may not be doing your energy levels any favors. One study found chewing gum actually decreased levels of alertness, so skip the gum if you’re feeling tired. 15. Play Your Favorite MusicYou deeply desire to find the meaning of your life. You have no idea what your purpose is, but you want to find it desperately. There’s a sense that something is “missing” inside of you (like a part of your soul). 3. You begin asking deep questions Going through a spiritual awakening is one of the most confusing, lonely, alienating, but also supremely beautiful experiences in life. In this stage, you’re not interested in dabbling in feel-good spiritual philosophies or surface practices anymore. The abiding pain you feel inside motivates you to do deep inner work and soul work. You may become a serious student of meditation, mindfulness, non-duality, inner child work, shadow work, body work or various other transpersonal philosophies. Stage 7 – Integration, expansion, joy